If you’ve ever visited or lived in Australia, you know that the fitness culture there is one of the best in the world. The Aussies take their health seriously; the exercise sector of the industry is worth 1.3 billion Australian dollars, so you’ll find a variety of choices when it comes to keeping trim. Here are some of the best ways to get fit in Australia, whether you’re visiting or living down under.
Instructor-led classes are fun ways to get fit. Not only is a workout plan created for you, but you also get the professional opinion of an expert as you perform exercises. Classes are perfect for beginners, especially since you are under supervision at all times to prevent injuries. Your form will be correct, leading to better results and less possibility for pain in the future. Training with a group will also motivate you further than working out on your own. A study in the journal of social sciences found that 95% of people who start a weight loss plan with a group finish compared to 75% without a group. In addition, there are a variety of classes to fit your specific needs. If you want to get sweaty in a hurry, HIIT (high-intensity interval training) is a great class to take.
If you want a gentle but challenging workout, pilates might suit your needs. Pilates classes in Sydney will keep your core engaged without damaging your joints. If you decide to take pilates classes, you’ll find a variety of experience levels and categories for your specific situation. If you need one-on-one, private classes are available; if you want more support during your class, try reformer pilates, which features a special piece of equipment to keep your spine and neck stable. Pilates is a one-stop shop when it comes to exercise classes, so consider booking a session the next time you’re on the look-out for a workout.
Australia is a wonderful place if you enjoy the outdoors. The temperate weather and beautiful coastlines make for a perfect backdrop to any workout. Australia is famous for group outdoor exercises, like yoga on the beach or an outdoor run. If you pay a visit to any of the beaches in Australia, you’re likely to find several bunches of people exercising in the sun. The next time you’re looking for a way to burn some calories, check out an outdoor class.
A great way to stay in shape and experience beautiful Australian views is by hiking. One hour of moderately intense hiking burns around 440 calories and provides incline work that builds leg muscles. In addition to the physical perks, scientific studies have shown that performing physical activities outside increases feelings of revitalization, energy, and efficiency. Some of the more popular hiking spots include the Bondi Hike and the Manly to Spit Hike, which both take around 1-2 hours to trek.
If you want to try something more secluded, check out the Grand Canyon Walk, which takes you through a beautiful trail winding through forests, rivers, and outcropping rocks. This hike is 3-4 hours long and perfect for getting your heart pumping. Make sure you’re adequately prepared for a hike by purchasing comfortable shoes, water, and plenty of sunscreen.
You can’t go without trying the Australian surfing scene at least once during your time there. Surfing is a fun way to get out of the house and burn some calories, especially while you paddle hard to catch a wave. If you’re a beginner, stay away from the more popular spot to avoid injury. Some beginner spots include Umina Beach, Freshwater Beach, and Cronulla. These spots have thinner crowds and easier waves to catch, especially if you decide to take a class for your first session. Surfing may not be a conventional way to work out, but branching out and enjoying the great waves of Australia can do wonders for your physique.
Of course, you can’t mention the multitudes of activities in Australia for fitness without mentioning the food scene. Australia has amazing cuisine, especially if you’re trying to eat clean. The vegetarian and vegan community has exploded, which is great for anyone interested in a wholesome diet. Next time you’re in the area, try the Nourishing Quarter in Sydney; they’ve got plates full of clean superfoods, perfect for staying trim and keeping your digestive system on track. If you’re searching for a region packed full of nutrition-friendly restaurants, check out Bondi Beach, which is famous for its focus on healthy foods.
Australia is a wonderful place to fulfill your fitness goals. Whether you want classes, outdoor time, a day in the surf, or just some awesome healthy food, you can find all that you need and more.