Protein powders have been becoming a lot more popular these days. YouTubers and influencers promote different brands of protein powders they use in their smoothies as a post-workout meal. However, you’re confused if you should invest in a tub of protein powder for yourself. Well, you’ve come to the right place.
You can also go through reviews of people who have already used it to get a better idea of protein powders are made for you; this review from Power Supps will make you want to include protein powder in your life.
There are many different protein powders available in the market and online; they cater to each individual’s needs depending on their diet plan. This article will go over the benefits of consuming protein powder and some different protein powders trending right now.
What Are Protein Powders?
As the name suggests, protein powders are a good source of protein for the body. Protein is essential for strong bones, skin, and muscles.
Protein powders are a nutritional supplement used mostly by athletes or those who want more protein in the diet. This powder is essential for building muscles, making hormones, creating enzymes, and repairing tissue.
In addition, taking protein supplements also helps people tone their muscles and lose weight in the long run.
What Are the Benefits of Protein Powders?
Many people go for protein powders is because of the benefits it has on our body. Here are the advantages of protein powder on our health.
It Helps You Manage Weight
Mixing protein powders in your smoothies or oatmeal can help you feel fuller for longer; this results in eating smaller portion sizes during lunch and dinner and less frequent snacking. People gain excessive weight is due to unhealthy snacking, but if you feel fuller throughout the day, you will eventually eat less.
Therefore, this is how protein powders help maintain and lose weight. People who are overweight can benefit from using this supplement as obesity can lead to cardiovascular diseases and high cholesterol levels.
It Aids in Muscle Growth
Protein is essential for growing and strengthening muscles. That is the reason why many gym enthusiasts and athletes use protein powders in their post-workout or pre-workout smoothies and shakes. Drinking it every day will help them strengthen their muscles after training.
Research shows that athletes who use protein powder for gaining muscles have experienced an improvement in muscle size and strength, especially those that were more into weight lifting and extensive muscle training.
It Helps in Recovering After Exercise
Many people get sore muscles after many hours at the gym. Other than helping in muscle growth, protein powders also help repair and restore damaged muscles. Many athletes and gym enthusiasts consume protein powders after working out to help with sore muscles and pains.
It Is a Source of Added Nutrition
Protein is a crucial component of our diet. People over the age of 19 need about 46 g of protein if it’s women and over 56 g if it’s men. Many people find it challenging to include that amount of protein in their daily diets, especially vegetarian and vegan diets. Using protein powders is an easy way to solve this problem.
Types of Protein Powders
There are various protein powders available, and the wide variety makes protein powders accessible to people with different diets, whether they are vegan or dairy-free. Common types of powders include:
Soy Protein Powder
This protein powder is an excellent option for those people who do not consume dairy. It contains all the essential amino acids.
Whey Protein Powder
Whey is one of the most popular protein powders used by athletes. It is a water-soluble milk protein and contains all the amino acids that are required by the body. The absorption of this protein powder is also a lot quicker than the rest.
Hemp Protein Powder
If you’re on a vegan diet, using hemp protein powder is the best choice. People with soy and dairy allergies can also use this powder as a supplement. This powder also contains essential fatty acids.
Casein Protein Powder
This protein powder is high in glutamine, an amino acid that aids in muscle repair and recovery. However, this powder includes dairy, making it unsuitable for people with dairy allergies and those on vegan diets.
Using protein powder has had no side effects until now, and that is why it is a popular choice amongst gym enthusiasts. If you’re planning to start consuming it, go through the types to choose the best one for you.