Everyone should have at least one hobby that helps entertain both their bodies and mind. Humans love to stick to a routine; therefore you shouldn’t hesitate to incorporate a hobby into your weekly schedule. Not only will this serve as a cognitive workout, but it’s also an excellent way to make sure you find time for it.
Looking for a new activity to stimulate your mind but don’t know where to get started? You’ve come to the right place. In this blog, we’ll look at nine surprising hobbies that are sure to improve your brain power.
Coding
Want to invest your time into a hobby that can potentially land you a new job in return? We recommend you learn to code. Plus, it’s incredibly fulfilling as it challenges your brain to break down complex tasks into smaller, digestible steps.
Painting
Painting, drawing and even mindful colouring are all fantastic ways to engage your fine motor skills while relaxing. You don’t even have to be an expert; you simply need to unleash your creativity onto paper.
Photography
Getting behind the lens requires attention to deal and observation. Photography is a great hobby as you need to find a subject, frame it, and experiment with different techniques until you reach your desired outcome.
Video Games
Contrary to popular belief, video games are incredibly helpful for improving cognitive function, especially strategy games. If you’re up for the challenge, make sure to try some difficult video games and see how you get on.
Languages
It’s never too late to learn a new language. It’s an intellectually stimulating hobby that enhances your muscle memory and improves cognitive flexibility. Find an online pen pal to help you practise.
Gardening
If you’re looking for a hobby that involves the outdoors, look no further than gardening. You can find a local plot or simply start in your backyard. It’s incredibly relaxing and requires problem-solving as well as planning skills.
Tai Chi
Tai Chi is a Chinese martial art used for improving wellness and promoting meditation. It helps ground individuals and encourages them to focus on the present moment while moving their bodies and increasing flexibility.
Knitting
Knitting is one of the best hobbies to practise if you would like to improve your hand-eye coordination. It’s a comprehensive brain workout that will help reduce stress and release creativity.
Volunteering
Last but not least, volunteering is an excellent way to spend your free time, especially if you are no longer working as much. Helping others while improving your cognitive function is one of the most fulfilling journeys you can embark on.
It’s very important to remember that you’re never too old to pick up a new hobby. Try to find something that ignites a passion and stimulates cognitive function at the same time. As adults, it’s imperative that we continue to foster creativity and practise critical thinking in places other than the workplace. Finding a hobby you love is the perfect way to dedicate some time to yourself and make space for socialisation in your routine.
