Humans rarely go through life without suffering at least one cold. A person would need to live in a bubble to avoid coming into contact with the germs that cause this illness. However, there are some home remedies that can be of great help in controlling the symptoms. Try these five tips to get the relief you desire.
Don’t assume it is cold until a doctor has provided this diagnosis. A person may actually be dealing with the flu, a sinus infection, or numerous other conditions that share many symptoms with a cold. While a cold typically doesn’t require antibiotics or antiviral medication, it’s best to know what one is dealing with so it can be addressed properly. Visit Our Urgent Care to be seen by a doctor and determine what exactly you are suffering from and what the best course of action is to get you up and running once again in the shortest possible time.
Make certain to stay hydrated with the common cold. Most people don’t realize the nose runs more when a person with a person is dehydrated. Stop and drink eight ounces of water and see how quickly the nose stops running. This one simple trick is often enough to provide the person with a great deal of relief. Hot liquids can be of great help in minimizing the congestion associated with this illness as well, so be sure to take plenty of liquids in when sick.
Get lots of rest. Men and women often assume the common cold won’t need to interfere with their normal activities. However, the immune system needs more rest to fight off the germs that are causing the cold. Take a nap and recharge when necessary and don’t attempt to simply fight through the day to keep going. By giving the body time to fight the illness, you may find your cold doesn’t last as long and you can resume your normal schedule in no time with less difficulty.
Hot showers help to relieve congestion associated with the common cold. The moist air clears the sinuses and will allow you to breathe easier. Blow the nose often as soon as the shower is done to help remove the blockage and keep the sinus passages clean. If a shower is not possible for some reason, grab a towel and throw it over the head. Cut the hot water on in the sink, make a tent over the head with the towel, and breathe in the moist air. This helps to reduce congestion as well.
Prop the Head Up
When resting, don’t lie flat. It’s best to prop the head up to allow any drainage to make its way down the throat. Furthermore, having the head raised helps to open the nasal passages somewhat. By propping the head up, a person suffering from a cold will find he or she breathes much easier and gets the rest needed to recover quickly.
Colds are very common, but this does not mean a person must suffer a moment longer than necessary. Try these home remedies to obtain relief from the symptoms that accompany this viral illness. Not only will you feel better, but you will also find you are able to get back on your feet again in less time when you make use of these easy-to-implement remedies.