Frankly speaking, a quality meal that tastes superb, fills completely, and promotes good health doesn’t need to be time-consuming to make. Notably, we like to order our ingredients from the first vendor simply because they have a good name and reputation out there as evidenced by these unbiased reviews. With the right ingredients, which you may source from Sun Basket, Hello Fresh, Home Chef, or any other vendor of your choosing, you can try these 5 quick and healthy meal ideas at home.
1. Simple Poached Egg and Avocado Toast
Good for breakfast and perfect with a glass of milk, yogurt, or vegetable smoothie, simple poached egg and avocado toast is a delicious and filling meal you can make in just about 7 minutes. Made from eggs, whole grain bread, avocado, shaved Parmesan cheese, fresh basil/thyme/parsley(for topping), and tomatoes(for serving), this Western delicacy is healthy with the right amount of calories and combination of essential nutrients. A serving, for instance, offers 393 calories, which are within the recommended calorie intake threshold per meal. In addition, it provides protein, dietary fiber, Vitamin A, Vitamin C, and sodium. Apart from these essential nutrients, this easy-to-make meal also supplies carbohydrates thereby energizing the body. It’s the result of the energization process that allows various chemical reactions and biological processes such as metabolism, reproduction, and growth to take place.
2. Hot Quinoa Cereal
Apart from simple poached egg and avocado toast, another quick and healthy meal idea worth considering is hot quinoa cereal. This South American inspired delicacy tastes great not to mention that it’s light yet satisfactorily filling. Taking approximately 5 minutes to make, the cereal doesn’t involve following too many complicated steps to prepare.
Plus, it’s made from readily available ingredients including quinoa flakes, sweetened or unsweetened almond milk/coconut milk /rice milk/or any milk of your choice, sweetened or unsweetened berries as well as almond butter or peanut butter(for the topping). Alternatively, you may opt for apple syrup/honey, toasted walnuts or almonds, fresh fruits(mango, peaches, sliced banana, granola), and/or dried fruits( chia seed) for the same purpose.
Remember that your topping is what will make the difference when it comes to how your cereal tastes. No need for a drink with which to wash the meal down as it’s already wet with a mouthwatering sauce from the milk used. But if you have to take it with a drink, a beverage such as black coffee wouldn’t disappoint.
It goes without saying that quinoa cereal is fairly low in calories with just 130.9 calories per serving. On the contrary, this nutrient-packed dish remains a rich source of riboflavin(a special variety of Vitamin B complex that is key to the process of energy production in the body) and carbohydrates. As if that were not enough, iron, phosphorus, dietary fiber, and sodium are also important components of this delicacy.
3. Scrambled Tofu
Scrambled tofu tastes much like eggs with an incredible texture that adds to its magical effects on your taste buds. This 15-minute recipe is light and filling with low-fat and cholesterol-free properties. Notably, it is very low in calories with a serving containing approximately just 80 calories. Additionally, scrambled tofu is a good source of protein not to mention the fact that this delicacy contains some fair amounts of carbohydrates and dietary fiber. Tofu, turmeric powder, salt, and black pepper are the key ingredients you need to make this American delicacy that’s fancied worldwide.
Ideal for a vegan diet, scrambled tofu can make for an excellent breakfast or any other mealtime option. It is typically served over toasts with some chopped parsley on top or just plain. Plus, the delicacy can be spruced up a little bit with different vegetables and consumed together with fresh fruit, vegan sausages, or vegan bacon as part of a vegan brunch. Fresh juice or coffee can be optional.
4. Mediterranean Panzanella
Mediterranean Panzanella can be a great way to take in more vegetables to improve your health. Yummy with fruity and vegetable flavors for which the Mediterranean diet is known, this delicious salad is made using bread, tomatoes, and cucumber. Other ingredients include; crumbled feta cheese, cubed seedless cucumber, canola oil, white balsamic vinegar, pitted kalamata olives, torn whole-wheat country-style bread, fresh basil leaves, pepper, and salt.
Typically prepared and cooked in just 10 mins, Mediterranean Panzanella can be a perfect breakfast, lunch, or dinner option if you love the Mediterranean cuisine. Notably, this is a rich source of Vitamin C. Vitamin A, protein, sodium, dietary fiber, carbs, iron, and calcium are also important parts of it.
5. Turkey-Provolone Wrap with Avocado Mayo
Turkey-provolone wrap with avocado mayo can be a very delicious and filling delicacy. This 10-minute recipe pairs well with wine, yogurt, milk, smoothie, and/or fruit juice. Plus, it makes an excellent choice for breakfast, lunch, and/or dinner, providing the right amount of calories and a variety of essential nutrients.
All you need to do is roll all your ingredients, topped with avocado mayonnaise inside a tortilla to create a piece of Turkey-provolone wrap with avocado mayo, which is a legendary source of a wide range of essential nutrients. Sodium, iron, dietary fiber, and calcium to potassium, vitamins A, C, and D are some of the nutrients you can expect to derive from it.
Final Thoughts
Taking these 5 quick and healthy meal ideas into account, it is evident that meals that will provide health benefits to your body need not necessarily be time-consuming to make. As you have seen, you can cook a delicious, filling, and healthy meal in as little as five minutes!
Check out Hello Fresh, Sun Basket, and Home Chef for the necessary ingredients to make simple poached egg & avocado toast, hot quinoa cereal, scrambled tofu, Mediterranean Panzanella, and/or Turkey-provolone wrap with avocado mayo. With nothing more to say, good luck with it, and feel free to tell us how it went.
