American’s senior population is growing by leaps and bounds. People live longer, and their needs are expanding. It’s up to the younger generation to help seniors maintain a decent quality of life. There are lots of ways that individuals can improve the life of a senior.
Seniors are fiercely independent. However, sometimes, they need a little help. Many seniors want to age in place, and there are services available to help seniors accomplish that goal. Companion services offer assistance with cooking and light housekeeping. Family members should be available to help run errands and take loved ones to medical appointments. On the other hand, some seniors choose assisted living situations.
Assisted living facilities help seniors maintain a good quality of life. Residents are independent and have their own apartments. Further, individuals can decide how they want to spend their time. For instance, there’s a kitchen if they want to cook. In the alternative, residents can choose to eat in the dining hall. Communal dining goes a long way toward helping seniors meet new friends and stay active.
Talk to Seniors
Conversation helps seniors keep their minds active. It’s a good idea to ask them about family history and write the information down. The information is useful if anyone wants to create a family tree. Bring grandchildren to visit and ask grandpa to tell stories about his youth. Children find these stories fascinating. Additionally, crossword puzzles and games are helpful tools to keep the brain sharp.
Introduce Them to Technology
Many seniors are afraid of technology. They’re unaware technology can benefit the quality of life. Indeed, many seniors complain about not being able to walk around the mall or to a local store. Introduce them to online shopping and they’ll still be able to shop. An I-pad or laptop would be helpful if they’re having problems with eyesight. Favorite reading materials are available online, and the text can be enlarged. Grandma may even like ride-share apps. She can order a ride if she wants to go to church or out to lunch.
Help Seniors Stay Useful
Many seniors find volunteer activities at church or the senior center. Everyone wants to feel needed. Why not invite an elderly family member over to help you out? They’ll be glad to help with simple tasks like folding clothes. Ask them to show you how to prepare a favorite recipe. This will engage the mind and make them feel needed.
Watch for Signs of Depression
Millions of seniors are affected by depression. It’s not surprising because seniors go through a lot of life changes. Individuals may have to move and find new friends. Moreover, they may lose a spouse and other loved ones. Get medical help if you see any signs of depression.
Staying active helps to fight off depression. Most assisted living facilities and senior centers have exercise programs. Likewise, they’re sure to enjoy taking a walk with family members. Exercise helps in other ways like building stamina and improving sleep.
Get Them a Friend
Many experts say pets are ideal companions for seniors. Pets give unconditional love, and that makes people happy. Further, the senior gains a sense of purpose with a new pet. Pets entertain people and naturally reduce stress.
Seniors want to live fulfilling lives, and they deserve it. It’s up to their younger relatives to help them. Do yourself a favor and stay present in the lives of your elders. The shared time is valuable for the family.