Are you getting hitched in a couple of months or so? Got no time to lose weight in the short time span of your pre-wedding months? Besides just caring about the perfect dress, the perfect ring and the perfect decoration every bride equally cares about her perfect figure. It’s all about the wedding glamour that should show on your face right on the special day. A great diet, good effective workout sessions and other small healthy habits can change your look completely during the pre-wedding days. It might be a challenge for you but it will be worth the effort.
Here are 5 pre-wedding weight loss tips and tricks for you to check out and get inspired to get the perfect figure on D-Day:
1. Exercise Well
Allocate half an hour from your busy schedule for exercising daily as this will kick start your metabolism. High level of metabolism means more energy which will help in burning of the extra calories from your body. Remember gyming alone won’t just help. It is extremely important to start doing daily activities like taking the stairs instead of the lift, walking to the shops while shopping, running for a few metres, etc. to get into shape in the quick pre-wedding span. Dieting alone cannot do wonders and that is why adding some aerobic exercises in your daily routine is mandatory.
The more you sweat, your glamour will increase more and more because sweat releases toxins and also regulates hormones which make your skin glow. Losing weight can be easy but losing weight in the target areas might be difficult. If you specifically want to lose weight in certain target areas of your body, then consult a trainer who will motivate you and help you out in your workout regime. No quitting in between and successfully completing the workouts will help your body look all toned up on your big day.
2. Drink Water
There goes a saying that nothing else can do the function of water in your body. When you feel thirsty, it is specifically a bottle of water that eliminates your thirst. Diet soda or soft drinks are not at all the alternatives of water in anyway. So, avoid these aerated drinks which are bad for health during your pre-wedding months and drink plenty of water as drinking water is the best way to hydrate your body. If your body is properly hydrated it will further help you in your weight loss program. Drinking more quantity of water also helps in getting rid of the harmful toxins from the body thus making your skin glow.
While we all should approximately drink two litres of water every day, drinking the right amount of water actually depends on our weight. The best formula to know the exact amount of water that your body requires is to divide your body weight by two. The figures that will show up are the ounces of water that you should drink per day. Another way to hydrate your body is to eat fruits having rich water-content such as watermelon in your diet. If you can adapt this habit, you will definitely be able to lose good amount of weight before your wedding day.
3. Eat healthy
When anyone thinks about losing weight in a natural way it is obvious to take eating healthy diet foods into consideration. So, the same is applicable for you when you are on your venture of pre-wedding weight loss. Saying ‘no’ to junk food and adapting a healthy lifestyle by including fresh fruits and veggies is highly recommended when you are on weight loss programs before your wedding. Whenever you feel like snacking, the only way to curb hunger is by eating a slice or two of your favourite fruits. In case you are longing to eat good fast food, control yourself and include a bowl of fresh vegetables in your meal.
If you wish to cut back on your unwanted calories, then eating fruits and vegetables will help in boosting your energy level too. Try to include nutrient-rich fruits and other foods like avocados, raspberries, celery, carrots, asparagus, eggs, artichokes, lemon, broccoli and pickles in your diet. Fruits and vegetables contain high amounts of vitamins and iron instead of fatty elements which will help you lose weight quickly and shape your body to look marvellous in your wedding dress.
4. Limit the Servings
If you are looking forward to steal the gaze of your guests at your wedding, then the best way to lose weight before wedding is through portion control. You should consume adequate food that will help you feel contented for another few hours and not make you full for the rest of the day. If you are consuming high proteins like meat, make sure you know the serving size that your body should need.
Besides eating fruits and vegetables, one can eat chicken breast, eggs, salmon and even tuna in the correct portion. These foods should be included in your diet in the pre-wedding months because your body requires certain amount of fat for fuel and energy. Instead of eating three meals a day, try adjusting to the five meals per day rule. In case of three meals a day, you would end up eating larger portion sizes which can be controlled in smaller portions in a five meals a day regimen. Eating small portions more often can save you from over eating and thus bring down your body size to the correct ratio.
5. Don’t Booze
We all know wedding is an event of celebration. In the moment of happiness, you might start finding little or no reasons to drinking booze. Whether the alcohol is strong enough or not is not the concern here. All that you should take into consideration is the calorie content in the booze. If the amount of calorie intake becomes more then you will be more likely to put on weight and all your efforts to lose weight will turn futile.
A bottle of alcoholic drink can contain approximately 150 calories and more maybe. If you are in a regular habit of drinking, then sweetheart you really need to cut back on booze in your pre-wedding days. This will no way help you in losing weight before your wedding but will rather add more weight to your body. Save up on the celebratory drinks for your special occasions only to stay in shape.
While your grand day is almost there, maybe a month away, make sure you treat yourself with these best weight loss tips and tricks for a slimmer and toned up body. While getting busy with shopping and many to-do lists to complete, ensure to follow these simple yet effective ways to get back into shape and look like a diva on your best day. Following a healthy diet, a good round of exercising, good healthy habits and controlling the hunger pangs is all that you need to do to lose weight rapidly just before your wedding. A little bit of pre-wedding concern can help you capture the amazing moments and memories for a lifetime to cherish!
About the author
Shannon is a health blogger who is eager to share effective tips with people who want to live a healthy life. Her blogs contain useful information about how to stay fit and healthy in natural ways. Her write-ups are easy to follow and very popular among the weight loss enthusiasts. You can contact her on her website HCG Diet Zone.