It’s been a long year so far. Many of us are stuck in our homes due to the Coronavirus pandemic that’s ravaging the world. Many people are working from home or even idle. One thing’s clear: everyone’s panicking. Rightly so, though.
One way to stop panicking is to engage in fitness training. We understand that you probably won’t have access to any gym facility at the moment. You might feel like working out is almost impossible right now.
What if it is?
Technology is advancing, so is fitness training. Not everyone has the time to go to gym facilities and engage in workout sessions. 9-5ers have to be at work all week. It is why fitness training has come closer to you than ever before: via the internet.
As much as most activities have come to a halt, your fitness sessions shouldn’t. You should take advantage of this period to start fitness training or continue from where you stopped. Remember that health is wealth.
Some people have all the time in the world to work out but feel reluctant to visit a gym or employ a personal trainer. You don’t have any excuse anymore.
If you have harbored the thoughts of engaging in fitness activities for a while now, here’s the golden opportunity you need. Both professionals and newbies need to adopt online fitness training because our fitness is quite crucial for our ongoing health.
It’s even more essential during this ‘compulsory’ holiday. You’re vulnerable to eating more than usual, and your calorie intake will soar higher. The only way to control it is by engaging in fitness training.
Although relatively new, online fitness training has proved to be as effective (even more) as signing up in a gym or personal training. For gyms, you need to drag yourself to the center before you can work out. There are times you’re not feeling up to doing anything.
Even with personal training, your trainer has to come to your home before you can work out.
It isn’t the case with online fitness training. Your workout sessions are done at your convenience and in a place of comfort for you. Bodybuilders can also find out a recommended workout drill for them.
Here are ways an online fitness coach can help with your workout.
1. Consultation
It is always the initial stage of your fruitful journey with your online fitness trainer. It might be over the phone, text, video chats, or exchange of e-mails. Your online fitness trainer is interested in your health and fitness goals.
Consultations with your fitness trainer are essential because you might be aiming for the wrong thing, or you might set goals that aren’t feasible. Furthermore, your online fitness coach will investigate your fitness history and decide on the kinds of drills appropriate for you.
That’s not all; your online personal trainer will ask you questions based on your medical history on injuries you might have incurred in the past. The equipment you have isn’t left out too.
All these are essential to determine the type of drills that are suitable for you. There are also effective routines if you’re pregnant and you want to stay fit.
2. Your workout plans
After due consultations, your online fitness coach sets up fitness drills for you. Your coach every information gathered into cognizance to create a personalized plan for you. Your training period varies. It might take a few weeks or months, depending on what you want to achieve.
Similarly, your online fitness trainer will make constant changes as time goes on. You might have to do more rigorous workout regimes to facilitate your improvement and progress.
Your fitness coach creates online spreadsheets that contain your workout plans. You need to follow instructions to the letter. To ease everything for you, your online fitness coach attaches video demonstrations to the spreadsheets.
These videos are usually concise. They show you what exactly is required from you. All you have to do is act out what you watch.
Note that you need to recover after a rigorous workout session.
3. On-the-go fitness training tracking
Since your online fitness trainer isn’t physically present with you, there has to be a way to monitor you to ensure you’re following your fitness drills religiously.
Therefore, your online fitness trainer resorts to using technology to monitor your fitness progress. There are various apps available for mobile devices to update and track your progress.
These apps have been developed such that immediately you update your information, your online fitness trainer gets a notification. All he or she has to do is check your tab and determine your progress.
You must have set your fitness goals before the beginning of your drills. Your fitness trainer will view your information to monitor and decide if you’re nearing the achievement of your goals or not.
4. Nutrition
It is common now for fitness trainers to take up nutrition courses. The reason isn’t farfetched. No matter how rigorous or consistent you train, it might not be useful if you adopt poor nutrition habits.
If there are no desired changes in clients, the fitness trainer is apportioned most of the blame. Therefore, in order not to look incompetent, fitness trainers take nutrition courses to tackle impediments to practical workout sessions.
Your online fitness coach isn’t left out. He or she is resolved to ensure you work out regularly as well as consume the right foods and beverages.
The biggest nutrition impediment to practical fitness training is calories, especially for those who want to lose weight. For one to lose weight, excess calories in the body, have to be burned.
However, processed foods and beverages are usually high in calories.
A fitness trainer always advocates for real foods because they’re primarily unprocessed and boast of low calories.
Your online fitness coach monitors a client’s calorie intake with mobile apps. You can’t go above recommended limits.
5. Flexibility
No fitness coach can offer you flexibility as much as your online fitness coach. There’s no pressure on you to work out at a particular time. He/she values your productivity and admonishes you to engage in fitness training when it’s best for you.
About the author
Tyler Read is the owner of ptpioneer.com which is a website dedicated to helping people get started in the personal training industry. He helps people discover, study and pass their fitness exams. Check out his free videos for the latest trends.
