No one ever wants to fancy about being a cancer patient. This is one disease that has been ravaging lives across the globe without any ounce of mercy, and to the general population, a cancer diagnosis will be the genesis of a long and bruising battle to remain alive. The lucky ones win it, but the not so lucky, unfortunately, do book appointments with their creators.
In as much as cancer still remains a mystery to some extent, a lot of studies and clinical tests have given insights on how it may come about and most importantly, how it can be prevented. Nothing can be claimed with absolute certainty at the moment, but here are a few natural ways you could use to potentially lower your chances of becoming a victim of the various forms of cancer:
Avoid the use of tobacco
Using any type of tobacco will make you the right kind of host for cancer to visit. There are quite a number of cancers which have been linked to smoking, and if you wouldn’t wish to be a victim in any way, then you must quit using any tobacco-based products. Some of these cancers include lung cancer, cancer of the mouth, throat cancer, cancer of the bladder, pancreas cancer and cancer of the liver.
Whether you smoke it or chew it, the results are just the same and there is no form of ingestion that will be safer as far as exposure to cancer is concerned. Besides, deciding to quit using tobacco won’t just save you from these and many other forms of cancer, but also it is one of the best decisions you will ever make for your health.
Stick to healthy diets
Watching what goes into your mouth is not just important for your overall health, but also will make you limit the number of visits you may make to the hospital, and most importantly, eating right will help you avoid many forms of cancers. It should be noted that with the pressure on world food producers to produce more to meet the demands of the population, some of the methods used to produce certain foods are not healthy and have been accused as one of the major causes for the increase of cancer around the world.
Most of the foods that find their way to our tables are made of GMOs, including the use of pesticides and other chemicals which may still exist on those foods at higher levels by the time they hit the market. Therefore, it is imperative to see that you not only eat right, but you eat healthy foods whose methods of production you are well conversant with. Here are a few suggestions on how you should consider your diet if you want to keep cancer at bay:
- Eat lots of fruits and vegetables – let the bulk of your diet comprise of foods and vegetables, including whole grains and beans.
- Don’t get obese – obesity is a condition that will completely change your life and predispose you to a number of diseases, including various forms of cancer. Eat carefully to ensure that you don’t accumulate fats and sugars from animals which may then find permanent homes in your body and force you to become obese.
- Drink alcohol in moderation – if you have to drink alcohol, then be sure to do it in moderation. Excessive drinking of alcohol has been associated with various forms of cancers such as liver, kidney, lung, breast, and colon cancer amongst others.
- Reduce your intake of processed meats –various studies by reputable research organizations such as World Health Organization and International Agency for Research on Cancer have all concluded that eating large amounts of processed meats have the ability to predispose one to certain forms of cancer. Due to this, if you desire to keep cancer at bay, then you have to lower your intake of processed meats, and if possible, you might as well do away with them or limit them to the bare minimum in your diet.
In addition to the above, those who lived along the shores of Mediterranean Sea, especially the women featured the use of olive oils as well as a mixture of nuts and seeds as a way of reducing the risks of breast cancer.
Avoid certain risky behaviors
Another effective way to avoid certain forms of cancers is to be very careful when it comes to certain behaviors. Certain behaviors may expose you to certain infections that will give certain forms of cancer a through pass to your body. For example, you have to practice safe sex by limiting the number of sexual partners you have and always using protection every time you have multiple sex partners. Additionally, anal sex has been linked to anal cancer, and as much as you may wish to increase your scope of getting fun, be very careful with such practices.
Get a regular medical checkup
You should never wait to feel sick before you visit a doctor. Even if you are fond of eating superfoods such as the Siberian Chaga mushroom, it is still imperative that you visit your doctor for regular checkups since this is one of the most effective ways of detecting cancers at the very early stages when treatment is still possible. It is easier to treat cancer when it is just starting out and this is only possible with early detection. Again, you should never ignore any minor pains in your body, however slight they may be, always go and get checked.
Protect yourself from the sun
Skin cancer is a real threat, and one of the ways you can stay safe from it is by avoiding contact with direct sunlight. For example, you should always avoid the midday sun since it usually has the strongest rays. When you are outdoors and there is too much sun, protect your eyes and spend most of the time in a shade away from direct sunlight and you should never skimp over sun creams for better outdoor protection.