Medium-chain triglyceride oils, better known as MCT oils, have taken the health and wellness world by storm. These oils found in palm oil, coconut oil, breast milk, and goat milk have shown signs of increasing energy and giving users more mental clarity and fewer cravings. MCTs oils are flavorless and easy to add to things you already consume like coffee and salad dressing, making them extremely popular and easy to incorporate into daily life.
What are MCT Oils?
MCT oils are derived from a fat known as medium-chain triglycerides. MCTs are smaller on a molecular scale than many other forms of fats commonly consumed, such as long-chain triglycerides (LCT), making them easier to digest. Most conventional MCT oil is processed and refined from coconut oil and palm oil, leaving only the pure MCT molecules for use. The MCT classifications commonly used for MCT oils include C6, C8, C10, and C12.
When you consume MCT oils, your body converts MCT into molecules called ketones. Studies show that ketones help not only to burn fat but also to curb cravings and increase energy and metabolism. By consuming more MCTs and less LCTs, your body will absorb and burn these fats much quicker than it would be compared to a diet high in LCTs.
The Benefits of adding MCT Oils into Your Diet
MCTs may play a significant role when it comes to suppressing hunger. While taking MCT oil in their food and drinks, people have reported feeling full after meals, helping to prevent consistent cravings. Even though these are fatty oils, they are quickly metabolized, meaning the oils are absorbed and used in the body quickly.
When it comes to weight loss, MCT oils can play into several different factors. For example, a study published by the National Institutes of Health found that MCT enhances exercise endurance. In addition, MCT oil studies show that taking MCT can help lower blood sugar levels and cholesterol levels.
Are There Risks?
MCT oil has been found to be safe to use in moderation. However, taking too much MCT oil can cause abdominal pain, nausea, cramping, or bloating. If you have liver disease or have experienced liver damage, using MCT oil is not recommended.
Using MCT oil moderately can be a healthy way to increase energy and avoid cravings while increasing metabolism. If using MCT oil interests you, it is a good idea to consult with your doctor before making any dietary changes.
Should You Try Them?
If you want to improve your energy levels, increase your metabolism, or avoid cravings, MCT oil may be worth trying. Research has shown some optimistic results for people with high cholesterol, insulin resistance, cardiovascular disease, and Alzheimer’s disease using MCT oil. Studies have also shown that MCT can impact your good cholesterol levels and help maintain a healthy body weight.
If you struggle to maintain energy and lose weight, giving MCT oil a try may be a great way to assist your efforts. As previously mentioned, it’s always a good idea to talk to your doctor before adding new supplements to your diet. Click here to learn more about natural MCT oils.
A Step Toward Better Health
MCT oils show promising signs of helping maintain a healthy body and lifestyle. Because MCT doesn’t carry a strong taste, it mixes well with almost anything. So pick up a bottle and get creative with how you choose to use it. From salads, shakes, coffee, to taking it straight-up, any way you use MCT oil may give you the energy boost you need while helping you maintain a healthy and balanced life.