Quality of life for many seniors involves taking part in hobbies, getting out into the world, and maintaining their independence. Mobility issues can make it hard for someone to spend time doing the things they enjoy. This can lead to depression, social isolation, and declining health.
Many will start limiting activities as they age as they believe that they cannot do much physically. But it is important to remain active because it is going to help someone maintain health and age gracefully.
You can improve your physical and mental well-being by addressing health issues affecting mobility. You need to take preventative measures too.
For seniors with mobility issues that are more limiting, there are assistive devices and technology that can help them keep living their life the way they want and maintain their quality of life. This can include scooters or wheelchairs, GPS devices for seniors with dementia, and home monitoring systems like fall sensors visit mobilitygiant.co.uk to find out more about your options.
How can seniors prevent mobility problems and prevent any existing issues from getting worse?
Stay active
Seniors should talk to their doctor who is going to help them out as they start their new exercise program. Regular exercise is great because it improves flexibility and strengthens muscles. Whether it is dancing, walking, or stretching – one of the keys to maintaining mobility is through physical activity. There was a recent study done on 70-90-year-olds where they added some physical activity to their routine for 2 years. The group that exercised had great results.
Keeping a healthy diet and healthy weight
It is easier to move around when you don’t have extra weight on you that you have to always carry around. This also means less stress on your joints and bones. This is important no matter the age, but weight has more impact on older adults.
Know the effects of medication
It is a good idea to talk with your physician about the side effects of the medications they are taking. There are some that have been shown to affect alertness and balance, which can impact mobility.
Identify fall hazards at home
Falls are not only caused by mobility and balance issues, but the injury can make nobility even worse. Clear your home of clutter and any loose wires and rugs. Make sure every room has good lighting and install night lights in bathrooms. It is also important to remove any trip hazards.
Ask your doctor about walking aids
For those who are having a hard time being steady on their feet, a walker or cane can be used. A physical therapist or doctor can recommend the right type and style depending on the condition. They can also make adjustments to the height to make sure it is providing maximum support.
Combine activity and social connection
A good way for seniors to remain mobile is by taking part in community activities. Senior centers, local hospitals, and community centers usually have walking or exercise programs that can help a lot.
Share any concerns with a medical professional
There are diseases like heart disease, arthritis, and dementia that can affect a person’s mobility. If the medical condition can be diagnosed and treated, the risk is reduced.
