We find it difficult to believe that something as easily available as kalonji seeds could be so beneficial for our health. Yes, it’s true, while every Indian kitchen is familiar with the beautiful aroma coming from tempering the kalonji or Nigella seeds (from its scientific name Nigella sativa), is an interesting spice, we hardly give it a thought that it can give more to the dish than just the flavour and it is just added to a number of dishes making flavorful dishes such as curries, dal, samosa with equal elan. But that’s just the flavoring part of it, for Kalonji seeds health benefits stay tuned for more.
Yes, there is so much more to this deceptive-looking tiny seeds. Deceptive because who knew that these tiny seeds could pack in such a nutritional punch? It’s chock-a-block with trace elements such as amino acids, crystalline nigellone, crude fiber, saponin, proteins and fatty acids such as volatile oils, linolenic and oleic acids, iron, sodium, iron alkaloids, calcium and potassium. It has the potential to keep you healthy be it your heart and keeps at bay other health issues such as breathing problems. What’s more? For all those people suffering from several aches and pains and joint issues, they can find a possible solution in kalonji seeds. Last but certainly not the least the kalonji seeds also have anti-carcinogenic properties. Let’s find out about some of the effective health benefits of kalonji seeds.
1. Eliminates Acne
Kalonji seed oil has an enormous effect on your acne-marred skin and in a good way! Combine sweet lime juice and kalonji oil and voila! You have the magic concoction that eliminates most of your skin issues. Add half a teaspoon of kalonji oil with a cup of sweet lime juice and don’t forget to dab this magical concoction on your face at least twice a day.
2. Combating Diabetes
Kalonji oil is best known for the treatment of diabetes and prevention of diabetes. Consume just half a teaspoon of the oil and blend it in a cup of black tea every morning, and you will notice significant changes in a few weeks.
3. Improves Memory and Helps with Asthma
If you have been attempting to do crosswords and brain teasers recently and still have not been able to boost your memory, well, kalonji seeds with a little bit of honey can certainly help. It also alleviates breathing problems if you have this warm water. Continue this treatment for 45 days at least to see any real results. Abstain from having cold foods or beverages in these few days.
4. Eases Joint Pain
Whoever suffers from joint pain will tell you that it affects your quality of life. But just taking a handful of kalonji seeds can help alleviate pain with time. Heat the kalonji oil with mustard oil. Once the oil reaches smoking point remove it from the flame and allow it to cool. Dip your finger into the oil whether the temperature is just right and then massage it into the inflamed area.
5. Helps Lose Weight
Shedding those extra kilos is really tough! Or is it? Not when you use the combination of the natural remedy of warm water, honey, and lemon and kalonji seeds. Just a pinch of kalonji seeds and the results, as the experts say is just amazing!
6. For the Treatment and Prevention of Cancer
Several extensive studies on black seed oil reveal that the compound in the seeds, Thymoquinone causes cell death in leukemia cells and the same effect is seen in breast cancer cells, brain tumor cells, oral cancer, pancreatic cancer and cervical cancer. Black seeds oil is often used as a holistic treatment solution to combat the danger from radiation, used in conventional treatment procedures.
7. Reduces Blood Pressure Levels
If you are someone whose blood pressure levels keep moving up then kalonji oil can certainly help. Mix half a teaspoon of kalonji oil with warm water and you will be good to go. Ensure that you also maintain a proper diet along with the kalonji sees oil protocol.
8. Provides Super Strong Teeth
Most of us deal with teeth problems at some point in our lives such as swelling, gum-bleeding or weak teeth. So, what is the solution? Kalonji seeds oil of course! Just blend kalonji seed oil with curd and massage it at least twice a day to get strong gums.
9. Protects the Kidney
Kalonji oil is great for eliminating kidney problems. Just half a teaspoon of kalonji oil along with two teaspoons of honey and warm water can help in alleviating a number of kidney problems such as kidney pain, infections, and stones. But first, consult your doctor before starting the kalonji oil treatment.
10. Boosts Immunity
If you consume the time-trusted concoction of Kalonji oil, honey, and warm water you’ll be able to boost your immunity several notches higher. You can add kalonji oil in boiling water and inhale the emanating fumes to help with nasal congestion and those suffering from sinusitis.
Keep a tab on the quality of nigella seeds you may be buying. They actually should look jet black and not stale. Store your Nigella sativa seeds in a cool dry place and away from moisture. Don’t buy it in bulk, small batches of 100 grams will do just fine. This will preserve the distinctive aroma of the seeds. Before attempting any of the remedies above consult with your doctor, especially when you are on medication and suffering from any particular condition.
When you get a go-ahead from your doctor, try to gradually include the above-mentioned methods and see whether your body agrees with it or not, though reportedly Nigella seeds are not known to cause any side-effects. That’s the beauty of natural remedies they contain a wealth of goodness with little or no side-effects. They do take time to show results and for all natural remedies including ones with nigella seeds, patience is the key. It won’t give you instantaneous results, but when you do get results it will be for good.