Enhancing your digestive health is essential in ensuring you maintain a quality life. This is because having a bad digestive system can lead to various health conditions. That includes stomach upset, skin irritation, food intolerances, and sleep disturbances, among others. While some people go for over the counter medications, others tend to dwell on natural remedies. For instance, did you know you can improve your digestive health by drinking oolong tea? Before going into details, you need to understand:
What is oolong tea?
Oolong tea is a popular Chinese beverage made using tea plant or Camellia sinensis as it is scientifically known. The plant has been linked to several health benefits, including the prevention of cancer and delayed Parkinson’s disease. The same plant can also help prepare black and green tea. The only thing that differs between these three types of teas is the methods of preparation.
To make oolong, you need to make sure the leaves oxidize to a degree. That is because allowing minor oxidation will lead to green tea, and longer oxidation time will lead to black tea. Oolong is thus in the middle of both black and green tea. It is an incredible source of various vitamins and nutrients, some of which include sodium, magnesium, potassium, and various amino acids.
It is the availability of these nutrients that bring about oolong tea benefits. Despite its remarkable features and potential health benefits, very few people know about oolong. Companies like Kent & Sussex Tea Company are, however, changing that. They have taken the initiative of coming up with loose leaf oolong herb as well as creating awareness about the tea and its benefits. The most prevalent benefit being its ability to improve your digestive health.
How oolong aids in improving digestive health
The digestive tract is a vital part of the human body. It is what assists in the breakdown of food into particles, which in turn leads to food absorption. For proper digestion, your digestive tract requires to have an alkaline PH. Otherwise, you’re going to experience stomach irritation and corrosion, which can finally lead to stomach ulcers. You may also end up experiencing inflammation in the digestive tract. That is where oolong tea benefits come in handy.
Consumption of oolong leads to the alkalization of the digestive tract. That is because the tea is alkaline in nature, and so after using it neutralizes the acidity in the system. By doing so, it stops the corrosion of the digestive tract lining thus preventing ulcers.
Oolong is also an incredible natural antiseptic. That means consuming at least a cup of oolong a day can help eliminate bad bacteria available in your stomach. Note that your gut requires a balance of bad and good bacteria. An imbalance can lead to conditions such as heartburn, stomach bloating, and digestive problems. It can also lead to diarrhea, irritable bowel syndrome, and constipation, among others.
You can also drink hot oolong to create a soothing effect in the stomach. That is beneficial if you are experiencing stomach discomfort. Lastly, oolong is incredible in enhancing digestion in the system. A few hours after consumption of oolong beverage, you’re going to experience a boost in metabolism. That means your body is going to get essential nutrients in time. It will then facilitate the availability of energy and increase your growth rate. These are so far the main ways in which oolong can help improve digestion and lead to holistic living.
How to prepare the tea
Preparing oolong beverage is easy. You only need to get loose leaf oolong herb and a cup of water. First, boil the cup of water and pour it in a jar. Proceed by steeping a tea bag of oolong for a minute. Place the resultant drink in the refrigerator and let it cool for a maximum of three hours before serving. You can also serve it in a glass of ice if you want to quicken the cooling process. For stomach-soothing, make sure you serve the drink hot.
How to consume oolong
Oolong beverage contains some caffeine. It is thus appropriate if you consume it twice a day, most ideally early in the morning and the afternoon. The reason why you should avoid drinking the tea right before bed is that it may lead to the interruption of your sleep cycle.
Oolong is an incredible drink for anyone suffering from digestive problems. The beverage contains a variety of ingredients that you will find to be amazing. It plays a vital role in ensuring you have perfect digestion throughout. It also keeps you safe from numerous stomach problems, including the prevention of stomach ulcers. All you have to do is enjoy the drink twice a day for optimum results.