Everyone at one point or another has a headache. Headaches are common and often are considered normal even when they could be lethal and signs of other diseases. There are two headache types: minor and major. A minor headache is one that you can get over-the-counter medicine and relieve the pain. However, a major headache is one that will cause you severe pain and is often the result of a stroke, tumor, or a blood clot. It is thus essential to either find over-the-counter relievers or see a doctor and gather more information on what ails you.

Why is a headache harmful?

A headache can be a nuisance and quite detrimental to one’s health. They can disrupt one’s day by making it incredibly difficult for a person to do their daily chores. Aside from limiting what one can do, headaches can also lead to other problems including but not limited to nose bleeding, slurred speech, seizures, fever, and painful red eyes. Headaches can make one’s life difficult, and a headache relief can be far from the solution. So, it is crucial to take care of one’s health and to have regular checkups.

Headache complications

There are many headache complications, and each needs a different kind of attention. The different types of headache complications include migraines, tension headaches, cluster headaches, exertional headaches, hypnic headaches, ice pick headaches, rebound headaches, altitude headaches, among others. Each of these complications need to be tended to carefully or else things will get worse. However, it is crucial to point out that they require different types of responses.

What can be done to reduce headaches?


Massages are quite essential in life. Their use extends to the medical field because they are prescribed for stress-relief as well as headaches. A head massage can help reduce headaches. However, one needs to know where the pressure points are for the massages to be effective. One of them is the temporalis muscle which, when massaged well can help ease the tension.


Stretching can also help reduce or completely do away with your headache. However, you need to stretch the muscles responsible for your headache. These muscles include your neck muscles and the muscles found at the base of one’s skull. Stretching these can help reduce one’s headaches.

Just relax

Relaxing is also another suggestion that is easily ignored but a remedy that often works. It is crucial to take time off one’s busy schedule to relax and calm one’s muscles and nerves. Taking care of one’s body is a responsibility that needs to be taken seriously. So, take time off and relax if you have a headache and you may have bypassed the option of seeing a doctor.

Use alternatives

For most people, when they get a headache, the immediate solution is to use over-the-counter medicine. However, marijuana can be a solution to your headache problems. Yes, we know how that sounds, but when prescriptions fail to work, it is essential you consider medical cannabis. But it is crucial to note that it is not a remedy for all types of headaches but migraines only. So, when over-the-counter medicine fails, cannabis can help.


In conclusion, headaches can be a nuisance. If left unchecked, they can wreck one’s day and make sure a person is not effective for the better part of the day. So, take the initiative and invest in your health.