Taking an international trip is a tremendous experience. There’s nothing quite like visiting another country and experiencing another culture.

There are plenty of things you need to get done before you take your trip and plenty to worry about. Getting everything in order can be incredibly stressful.

What takes a toll on people is not necessarily having everything in order before they leave but the feeling of not being mentally prepared.

Here are several ways you can feel mentally prepared before you take an international trip.

Prepare early

Getting started as soon as you can when planning your trip will help keep your mind at ease. Focus on getting all the necessary documents you need once you’ve made plans to take an international trip.

Some common items you’ll need are a visa, a passport, and your plane ticket. You may also need to get some new clothes or new travel gear, like a new suitcase.

Make sure to let your boss or manager know you’ll be taking time off well in advance before your day of departure. If you need transportation to and from the airport, ask a relative or friend well before you have to leave.

Embrace the challenges

No matter how much you plan, sometimes things just don’t go your way. Factors such as bad weather or airplane malfunction can delay or even cancel your trip. These are things well beyond your control, and you need to learn to embrace whatever challenge comes your way.

Maybe your flight gets canceled due to a freak winter storm. It sucks, that’s for certain, but you need to roll with the punches. You need to figure out how you can make arrangements to board a new flight.

The degree of how challenging something can be doesn’t mean you should give up. All it means is it’s a task that will require more work.

Focus on the goal

Always remember why you’re taking a trip in the first place. The clearer your intended goal, the better focused you’ll be.

If your goal is to have a great vacation, don’t stray away from that. Keep your head up high and focus on positive thoughts.

Develop positive mantras and affirmations to tell yourself. Remind yourself that all the stress and struggles are worth it to achieve your end goal.


When all is said and done, it helps to just relax at times. Do yourself a favor and not obsess too much over your trip.

Focus on ways to destress in your everyday life before you take your trip. If you don’t know how to relax, test the waters and see what works. Maybe it’s hanging out with friends or family or reading a book.

The more you stress over your trip, the worse you tend to feel in the days leading up to it. Learn to accept things as they come and focus on worrying less.

An international trip can take a lot out of you, even before you’ve actually taken it. The preparation can dampen the overall experience, so learn to let up and not be so hard on yourself if everything doesn’t go perfectly.

Most importantly, don’t forget to have fun. Taking an international trip can be a rewarding and fun experience, regardless of the circumstance. Do your best to get everything in order and enjoy your trip for what it’s worth.