There are a lot of things that can keep a person awake all night. It could be a noisy neighbor, flashing lights from outside, a broken air conditioner, etc. Other things that can prevent a person from adequately sleeping are bugs. Bed bugs aren’t that harmful, but the mere sight and presence of them can cause nightmares for a lot of people. A bite of a bed bug can be itchy at first, but repeated exposure to these insects can also cause pain and rashes.

Another crawlers to watch out for is dust mites. Dust mites don’t bite people, but their feces can become a problem for people who have asthma. Skin contact with dust mites can also lead to irritating rashes and allergic reactions. This creepy crawlies are the stuff of nightmares for a lot of people.

The fear of bed bugs and dust mites is so severe that there are cases where people develop insomnia and other psychological problems because of these insects. Although these creatures are going with the natural flow of nature, their presence inside homes is highly unwanted.

Can you get rid of these pesky insects? Is it difficult? Will it cost a lot of money? Yes, no, and no. To guide you more with removing these insects, here are some tips to get rid of these annoying critters the right way.

Getting a New Mattress

Most of the time, beds are built to last. Mattresses are durable that with enough care, one can last for up to 7-10 years. Due to its durability, most people overlook the age of their mattress.

An old mattress can have a lot of broken-down components that can cause harm to a person lying on it. For one, broken springs can penetrate the linen inside and can cause wounds. Uneven pressure distribution in mattresses can also cause the body to sleep in unhealthy positions.

What’s even worse is that bed bugs and dust mites often live in the thousands in old mattresses. If you own a broken down mattress with lots of bed bugs, then maybe it’s time you consider getting a new mattress.

Discard your old mattress by wrapping it up with plastic or bed bug proof encasements. Don’t just place your old mattress by the garbage bin, as bed bugs and dust mites are known to crawl back to a room only to infest a newer bed.

Load it up with a disposal team and label your bed with “Bed Bugs” in it. These professionals can then take your old mattress to the proper disposal centers.

Consider the material used when buying a mattress

If you decide to get a new bed, always consider the material used before purchasing anything. For one, memory foams such as the snuz mattress use polyester fillings inside them, which don’t provide good living conditions for most bed bugs.

Hypoallergenic mattresses also make it virtually impossible for bed bugs and dust mites to cause allergic reactions. These mattresses often use a material that’s treated with a safe antimicrobial, antifungal, and antibacterial chemical that safe for people and pets alike.

Keeping Your Bed Clean

Aside from attracting bed bugs and dust mites, an unclean sleeping surface can attract other insects such as ants. Ant bites are very painful and are enough to wake you up. To keep these bugs away, avoid eating on your bed. Food particles can easily get into your bed sheets and mattress.

Use a HEPA filtration vacuum to clean your bed and to ensure that the eggs from dust mites and bed bugs get sucked in. HEPA stands for high-efficiency particulate air. Feces from these animals are the major causes of allergic reactions for most people. A HEPA vacuum can also clean up feces, dead insect bodies, etc.

Opening the curtains and letting the sunshine in your room to heat up your bed is also a good idea. When your mattress is directly exposed to sunlight, the fibers inside can heat up, killing off any bed bugs present.

Pest Control Services

If your bed bug problems are too much, then you might want to consider using pesticides. Before using any chemicals inside your bedroom, make sure to get out any furniture or stuff you don’t want your chemicals touching. It’s also a good idea to wrap them up in plastic if you can’t get them out. Always follow the guidelines on your pesticides and abide by local laws when using these types of chemicals.

If you have pets or children at home, keep them away from the place for up to 16 hours or even more. Alternatively, you can opt for pest control services that can effectively do the job for you.


Bed bugs and dust mites are pesky critters that can prevent you from having a good night’s rest. A person who doesn’t get enough sleep can be irritable and can develop a weak immune system. To avoid sleepless nights due to these tiny monsters, always make sure that your bed is clean. You can also get a new mattress if your bed is too worn out or old.