Whilst sex is meant to be enjoyable, it can be difficult to have fun if you’re anxious about getting intimate with your partner. Fortunately, there are a number of different ways you can put your mind at ease the next time you’re in the bedroom with your partner from speaking to your loved one, to learning to love your body and let go of your fears.

How Anxiety Can Affect You In The Bedroom

Having anxiety in the bedroom is nothing to be ashamed of nor embarrassed about. In fact, we encourage you to open up about your bedroom fears with your partner or a close friend to get to understand that having anxiety in the bedroom is more common than you may think. It’s natural and often makes it difficult to focus on having intimate time with your partner.

Whether you are looking to put the sparkle back into your relationship or simply want advice on combatting anxiety in the bedroom, we have all the tips and tricks you need to help put yourself at ease. Find out more about the help available to you, below.

1. Help Is Round The Corner

Erectile dysfunction is not uncommon, with 40% of men expected to experience it during their lifetime. There are a number of factors that can impact your performance in the bedroom with heart disease and diabetes being two of the main causes of ED. Used in the same way as Viagra, Viagra Sildenafil can help to put your mind at ease, allowing an erection to be achieved in the hour. Whilst it works best on an empty stomach, you should not take more than one tablet per day.

One of the great things about Viagra Sildenafil is that is can be ordered online, meaning that you don’t even have to leave your home in order to get the treatment you need. Many orders are also delivered in discreet packaging, helping to put your mind at ease. Depending on where you order your treatment from, it may even be delivered the next day allowing you to get back to the bedroom quicker!

2. Talk More

Speaking to your partner about your anxiety in the bedroom can help to relieve additional stress and is a great first step to relaxing in the bedroom. You may even become closer as a couple! If you want to express your worries elsewhere first, then speaking to a close friend or family member may help you to become more confident speaking about your bedroom worries with your partner. In some cases, your partner may be feeling the same as you and may open up about their own fears!

If you would prefer your worries to remain private to you, then you can always go to your doctor to get advice on what you should do the next time you are in the bedroom.

3. Reduce Some Of The Pressure

Everyone has experienced anxiety in the bedroom, with many overcoming their fears over the course of getting to know their partner more intimately. If this is the case, then you should take time to explore one another and focus on pleasuring your partner.

Sharing a bath, pleasing each other or partaking in a couple’s massage are just three ways you can reduce anxiety in the bedroom and pressure it may result in. By doing so, you will be building your relationship on an either stronger foundation, helping to put your mind at rest and reinject romance into the relationship.

4. Letting Go

Men and women can feel just as anxious as one another in the bedroom for different reasons, from a lack of body confidence, to performance worries. As such, women can experience heightened tension in the bedroom, which can often lead to a lack of lubrication, making it more difficult to have sex. Mentally, it can impact the desire to actually have sex. If you are experiencing any of these factors, then lubricants could be a great option for you. They can help to improve your overall experience in addition to boosting confidence in the bedroom.

5. Focus On You

With a certain “image” often portrayed in the media, it can be easy to compare yourself to others. However, regardless of how you feel in the bedroom, it’s important to focus on yourself and push the pressure aside. Afterall, we all come in different shapes and sizes and it’s important to embrace what you have!

Combatting anxiety in the bedroom can feel like a never-ending battle, especially if you have never had sex before. However, speaking to your partner and finding other ways to please one another are just two ways you can take some of the pressure off, enabling you to enjoy getting intimate with your partner.