Losing sleep can be attributed to so many factors. It might be because of stress, problems, health issues and more. But, did you know that you can also lose sleep because of your mattress?
It may seem unusual for a mattress to be a cause of lack of sleep, but there are instances where it could happen.
If you are thinking of changing your mattress at home, you would need a simple guide on how to find the one that would fit your preference. At the end of the day, it all comes down to your body. No matter how good a mattress is, if your body is not comfortable using it, then it won’t be a good one.
Let’s have a closer look at some of the factors to consider when looking for a mattress for your home.
1. The Type of Mattress to Choose
There are so many types of mattresses that it would be very difficult to find the best one.
Actually, you can use any type of mattress that you want, but you have to know its main features.
You choose memory foam if you need support, body contouring, and pressure relief. If you usually deal with body pains after waking up, getting a mattress made from memory foam would be a good idea. This is also the best mattress material for side sleepers.
This type of foam is made precisely for comfort. It provides amazing cooling properties and it will keep your body comfortable throughout the night.
This is the best choice for sleepers who prefer mattresses with great bounce and cooling properties.
This type of material is placed at the top of the mattress and it actually has a soft material layer that is sewn or stuffed on the cover. This is done to provide more comfort and cushion to the mattress and allow the user to sleep peacefully.
This is the most popular type of mattress and it is also the one that most people commonly use.
This type of mattress contains inner springs that provide comfort and support to the mattress.
However, this is a traditional type of mattress so if you are not comfortable with springs, you can go for a different type.
This is a combination of different types of mattresses and it is usually a good choice if you want to get the features of a certain type of mattress to the one that you prefer. It is very popular, but it is also more expensive.
2. Your Sleeping Position
This factor is a bit complicated to talk about as we all have different sleeping positions. Most people change positions multiple times in one night as well.
So the question is which position are you comfortable with when sleeping? This will determine the type of mattress that you need to buy.
Side sleepers don’t remain on their side the whole night. They tend to move around, but they would always end up in a side position. Basically, the best mattress for side sleepers would be something with a soft to medium firmness level.
For the people who sleep on their back, the mattress should be soft but still provides enough support on the spine. It should be soft because your spine is directly touching the mattress.
However, if it is too soft, it can also create pressure points. To counter this, make sure that the mattress is soft and provides adequate support on the back.
As for stomach sleepers, support is the most important thing to look for. You need to look for a mattress that would provide equal support on your whole body. Your body should not have parts that are sinking too much so the mattress should be as flat as possible.
There are mattresses that are super expensive. If you tried to search for mattresses on the Internet, you will notice that some of them actually cost hundreds or even thousands of dollars. They are usually orthopedic beds and they are worth a lot of money.
If you don’t have any problems with your body or you don’t necessarily need an orthopedic bed, getting something more affordable is a good choice.
Having a budget would help you find the best mattress for you. It doesn’t have to be too expensive. As long as it provides the comfort and features that you are looking for, then you are good to go.
4. The Lifespan of the Mattress
This is a very important factor to consider and every type of mattress has different life spans. Well, you can increase the life span of a mattress, but it depends on your usage.
Memory foam and latex foam usually have a life span of 10 years. If you can take good care of them, they are still usable for up to 11 to 12 years.
Inner Spring and Pillow Top have a life span of 7 years and it is mainly because of the springs.
They are easily damaged so if you don’t take care of these foams, they may not even last for 7 years.
5. The Size of the Mattress
Some might say that a bigger mattress is definitely better, but there are so many things to consider when doing this.
First, you need to check the size of the bed frame. Even if you want a bigger mattress, if your bed frame is too small, then you won’t have a choice. You can get a bigger bed frame, but you will have to spend more money.
Second, you need to check the size of your room. If it is too small, getting a big mattress is not a good idea as well.
Finally, you need to determine the number of persons who will be sleeping on the mattress. If 2 or more people would be sleeping in the mattress at the same time, then you better get a bigger one.
Looking for a mattress for your home is not really too complicated. As long as you know what you need to look for, searching for the best one will be fairly easy.