As US Mattress blog could tell you, buying a great mattress is one of the best investments you can make. Most people use one-third of their lives sleeping or lying on the bed. So it’s essential to feel comfortable during this time.
Sleeping on a bad mattress can be detrimental to our health; however, many people overlook its importance. A National Foundation polls state that nine out of ten people confirm that a good mattress is essential for good sleep.
If you want to buy a mattress and you wonder which one will give you comfortable sleep, read this article to know how to choose the mattress that best suits you.
Factors to Consider before Choosing Your Mattress
Mattresses are not all the same. Each bed is developed to cater to various types of customers with different sleeping habits. Before you head to your local or online store to purchase your mattress, you should consider these personal traits.
Sleeping Position
Your desired sleeping position is an excellent factor to consider when buying a mattress. When you sleep on a mattress that does not support your best sleeping position, it can result in poor sleep. There are four major sleeping positions, so you need to know which one you belong to. It includes back sleepers, side sleepers, stomach sleepers, and combination sleepers.
If you’re a back sleeper, a soft mattress won’t provide enough support for good sleep. Instead, opt for a firm or hybrid mattress. On the other hand, side sleepers will be more comfortable using soft beds, which will help to relieve pressure in your hips and shoulder. Additionally, sleeping on your stomach puts pressure on your spine, so you should get a foam or firm hybrid mattress – it takes pressure away from your spine.
Body Type
Your body type can determine the type of mattresses that will give you a sound sleep. People with weight less than 130 pounds will be more comfortable sleeping on medium-firm mattresses.
On the other hand, people who weigh more than 230 pounds should opt for firmer mattresses. Most adults above 40 years always experience musculoskeletal pain. So if you have back or lower pain, medium-firm mattresses can help reduce the pain and decrease the time it takes for you to fall asleep.
Mattress Size
Another factor that you should consider when choosing a mattress is the size. People with a larger body will be more comfortable sleeping on a bigger mattress. However, smaller size beds offer lesser type and strength options. Mattresses come in six sizes, namely:
- Twin XL
- Twin
- California King
- Queen
- Full
- King
King, California King, and Queen are the best mattresses for married couples due to their bigger length and width.
Mattress Material
You also need to consider the mattress material when choosing the type of mattresses that suits you best. Mattress brand designs mattresses using various materials, and there are several options to consider. These include Innerspring, Foam, Latex Foam, Hybrid, Airbed, and Waterbed.
If you are married or a side sleeper, it’s better to opt for foam mattresses. Foam mattresses are designed to help support your back while sleeping. Also, if you want a budget-friendly mattress, the innerspring is the best option to consider.
Conclusion
No mattress can last you forever, so you will at one point in time start to consider getting a new mattress when your sleep quality starts to diminish. However, choosing the best mattress that’ll help you achieve the best sleep can be time-consuming. But the effort is usually worth it as it gives you sound sleep and quality health. The most crucial factors to consider when choosing a mattress are your body type and sleeping position.