We don’t mean that your smile can get ruined because of the hardships in your life but rather it can be ruined because of the bad health of your teeth and gum and you will have to hide your damaged, decayed and yellow teeth and find a way to hide your smile or be very cautious about it.

There are a number of ways to prevent that to happen. Few of the universally known ways are to floss, brush twice a day and have regular visits to your dentist but another way is to regulate the following, so to keep good healthy teeth and an extra wide and bright smile:

Sports Drinks

Sports drinks are good for the athletes and runners but some of them contain high PH levels which are terrible for the health of your teeth. Your teeth will endure the erosion and even the tooth enamel can be affected by these drinks because of their richness of acidic components. It is to believe that sports drinks might be damaging your teeth also because of their high sugar levels which results in deep cavities and tooth decay. So it is better to stay away from them, if possible, or reduce their consumption.

Tap Water

Instead of avoiding it, you must standardize it in your life to attain good health of your teeth and a bright big smile. Tap water has fluoride in it which bottled water doesn’t or if it has then it’s in a significantly less amount which doesn’t let you benefit from it. Fluoride is essential for the good health of your teeth. Some people think that it can help strengthening the structure of your tooth by repelling the early decay and repairing in advance. So to acquire fluoride, you must use and drink tap water more often, if you are 100% sure it’s clean and healthy.


A disease such as diabetes is also very afflicting for your teeth as many researchers and analysts declare it to be the main cause for the periodontal diseases. It happens because of the lack of insulin in your body which normally keeps your teeth and gums in good health and that a diabetic person couldn’t naturally produce because of their weak immune system. So, don’t forget to keep your sugar level in proper check.


The worst enemy of your teeth and your smile is tobacco. It ends up giving you all sorts of bacteria nourishing ingredients in your teeth and gums. There are a number of reactions and issues your teeth can encounter because of the consumption of tobacco and the worst one is the breeding of acid producing bacteria through a sticky film that sprouts in the crevices between teeth and gums because of the over consumption of tobacco. Try to avoid it!


Wine may or may not damage your teeth if consumed with care and responsibly. A lot of consumption of all sorts of wine can be damaging for the enamel of tooth and its structure because it has the elements that can speed their decaying process. But if you are an occasional drinker then it may not be as harmful as that. You can even take the prevention of small sips and quick swallow to lessen the contact of your teeth and wine.


We all know that too much candy is bad for the health of your teeth and thus can be dangerous for your smile too. But we don’t understand that it is the excess dosage of sugar, acids, carbohydrates and stickiness that results in their early rotting process. It also can be damaging for the tooth enamel through other leading issues like cavities and gingivitis. Remember to brush after the consumption of candies and other such sugary and sticky items.

Useful link: Dental practices in London