Many people feel like they can’t live without their daily dose of caffeine, whether they receive it from their morning coffee, matcha latte, chai tea, or energy drink. They see the benefits they receive from caffeine, mainly the burst of energy that helps wake them up in the morning or during that mid-afternoon lull, and believe they have it well managed so the caffeine is simply helping them thrive.
However, you really can’t avoid the truth that too much caffeine has adverse effects on the system and can lead to all kinds of problems; these include jitters, headaches, and an addiction-like dependency that forces your consumption to continually increase if you want the same results from the ingredient. So while a little caffeine each day is okay–and even helpful–you’ll want to watch how much you are consuming. The best way to proceed is by making sure you’re consuming beverages that contain beneficial levels of caffeine and offer additional health positives.
In this article we’re going to explore a popular beverage that offers energy through natural ingredients that holistically rejuvenate the system with safe levels of caffeine. This beverage is from the company Mud Wtr, and it’s been taking the caffeine-drinking community by storm lately.
What Is Mud Wtr?
Mud Wtr is the name of a new brand giving traditional caffeinated beverages (ahem, coffee) a run for their money. Mud Wtr’s beverage blends are organic, vegan, non-GMO, keto friendly, sugar free, gluten free, and have naturally occurring caffeine. Mud Wtr has both a morning and night mixture that offer opposite effects: the morning blend, called Rise, is perfect for starting your day on the right foot with an energizing dose; the evening blend, called Rest, was created to relax and calm you for a low-stress night.
Mud Wtr’s blends are made from spices and tea (like masala chai, cinnamon, and turmeric in Rise, and rooibos tea, chamomile, valerian root, and ashwagandha in Rest), cacao (in Rise), and a surprising main ingredient: mushrooms! The finely ground mushroom powders pack the special punch in both the morning and night mixtures.
However, the taste won’t indicate the presence of any funghi. Rise is reminiscent of masala chai mixed with hot chocolate while Rest tastes like rooibos chai and cinnamon. Mud Wtr has many satisfied and devoted fans who are so impressed with the morning drink that they’ve undergone a coffee detox by trading coffee with Mud Wtr. You can read up on mud wtr reviews to see for yourself the buzz the drink has had amongst coffee drinkers.
How Much Caffeine Is in Mud Wtr?
Mud Wtr’s caffeine levels are much less than coffee’s with 1/7th the amount; the company considers themselves caffeine minimalists, since too much is linked to discomforts like jitters, restlessness, unease, and stress, but reduced amounts target healthy energy levels.
This is why a lot more than just caffeine provides Mud Wtr’s energy boost to drinkers; the Rise blend is packed with spices, herbs, and mushroom powders that naturally aid in vitality.
What Ingredients in Mud Wtr Are Naturally Energizing?
Even with 1/7th the amount of caffeine that coffee has in their mixture, Mud Wtr’s Rise blend promises (and delivers) focus, clarity, and energy. Let’s look at each of the ingredients in Rise to see what they offer.
Masala Chai: This tea made of spices and black tea has naturally occurring caffeine at about 25-55 mg per cup, which provides energy.
Lion’s Mane: This mushroom has long been used in East Asian medicine for aiding in focus and clarity.
Cordyceps: Another funghi, the cordyceps promotes stamina and energy.
Reishi and Chaga: These California grown mushrooms are a power duo at protecting the immune system.
Cacao: Cacao beans are another source of caffeine for energy, but are also a mood enhancer because they contain serotonin.
Turmeric: This spice hailing from India can help with swelling and puffiness, as well as support heart health.
Cinnamon: The Sri Lankan cinnamon in Mud Wtr is beneficial for focus and is packed with antioxidants.
What Ingredients in Mud Wtr Are Naturally Calming?
As much as we love a jolt of energy and clarity, we also love relaxing in the evenings, so let’s look at the ingredients in Mud Wtr’s night blend, Rest, as well.
Rooibos Tea Extract: It’s naturally caffeine-free and helps promote relaxation.
Ashwagandha: This root aids in lasting restful sleep.
Valerian Root Extract: Valerian is another powerful ingredient that promotes relaxation and calm behavior.
Chamomile: This “sleepy tea” is soothing and may help reduce feelings of discomfort.
Turmeric, Cinnamon, and Reishi: (mentioned above)
So, Are You Ready To Try Mud Wtr Yet?
The solution to avoiding drinking too much caffeine is to consume healthy beverages that give you just enough of a boost without giving you more caffeine than you need. Mud Wtr has 1/7th the amount of caffeine as coffee, but due to the natural spices, herbs, and plant powders, you get a wonderful lift in energy from the organic ingredients – without a midday crash. We hope you’re ready to consider this coffee alternative as a step towards prioritizing your health.