Regardless of whether you’re in college, running your business or competing in the world of entrepreneurs, it is always important to be inspired, motivated, focused and productive. But, because the world is such a competitive place, demanding and still expecting the best, being and staying productive, for example, can cause stress and even mental and physical harm for your health. Most of the time, the pressure can also lead you from being excited and inspired by your job, or task, to hating it and even leaving.
However, there are many ways you can keep the stress away and even increase productivity in your everyday life as well as your job or studies. If you are a student who frequently writes assignments and uses an essay editor service, you probably know what it is like to be overwhelmed with stress. In this case, your main goal is finding something that may calm you down.
The best way, undeniably, seems to be meditation. Numerous experts on mental health, fitness, and overall medical experts are advising that people should start doing meditation, as well as yoga, in order to cope with the hectic life of the 21st century. They usually emphasize the numerous health benefits of meditation but focus on productivity as the main byproduct of meditating on a regular basis. So, here’s how meditation can help you increase and impact your productivity.
Reduces stress
As mentioned above, stress is a common byproduct of modern life. Regardless of whether in office, class or another working place, stress is always waiting just around the corner. However, meditation is known to be as one of the best stress-reducers out there. Numerous studies are showing that people who practice meditation on a daily basis show less or no signs of stress. Therefore, they are more focused and more productive not only at work but also in their regular life.
Because meditation reduces stress and improves productivity, it is one of the primary forms of relaxation for the major CEOs. For example, the CEO of LinkedIn, Jeff Weiner, believes that part of his philosophy for success lies in the way we treat our minds and bodies; hence his love for daily meditation.
Increases focus
Meditation is all about clearing your mind and disregarding the external, irrelevant and negative forces that make us stressed, sad, depressed and unable to function properly. By doing daily meditation, the ability to focus on the critical tasks, like staying productive at work, come easily to you the more you meditate. Because productivity basically relies on one’s ability to focus on a task, meditation is simply perfect for those who can’t commit to a task for more than half an hour.
Moreover, the human’s attention span in the 21st century is meager; it is somewhere between 15 and 20 minutes, and with some people even less. Meditation is also known to increase the attention span; the more you do it, the longer and more effective the attention span. Meditation basically helps your mind to wander less and ruminate over past events. It increases the quality of our attention and helps us stay productive for a more extended period.
Increases the power of will
One of the reasons we are not productive can lie in the fact that we are not motivated, determined or willing to put in work. Our power of will is usually low when it comes to hard work, studying or completing tasks that annoy or stress us. Therefore, meditation is a perfect productivity tool, because it increases your power of will.
Daily meditation will strengthen your willpower muscle. This doesn’t mean that your urge to procrastinate and lay in the bed all day will disappear, but, by meditating, you will learn how to cope and handle those urges. You will soon learn that these urges are just your mind’s suggestions on how to spend time differently, and you will also realize that those suggestions can be ignored. That means you will learn how to be in control and use your willpower to become and stay productive.
Other benefits of meditation
If you want to see, yourself succeed and progress quickly, whether, at a job or school, meditation is the thing you need. Not only will it help you increase productivity, but it will also help you stay creative, increase happiness and the sense of fulfillment, as well as self-awareness and ability to make the right decisions.
There was a study, conducted by researches in Boston, that showed how meditation affects the cerebral cortex of the brain. The cerebral cortex of the brain has to deal with mental functions, such as learning, memory, decision-making, concentration, and productivity. The study showed that regular, daily meditation increases the blood flow to the brain, which in return makes a network of blood vessels in the cerebral cortex that reinforce the capacity for all the aforementioned mental functions. Here are some other benefits of meditation:
- Meditation helps you stay energetic throughout the day
- Daily meditation slows down the aging process
- Meditation can control depression and anxiety
- Meditation promotes emotional and mental health
- Meditation reduces age-related memory loss
- Meditation can help you fight additions
- Meditation can help you stay kind towards others and yourself
