Your Health Is An Investment, Not An Expense
By switching up things a bit with your regular exercise regimen, you’ll be able to build muscles. Now, the best part is that it makes an awesome support for your damaged joint.
To give you a clearer picture, having damaged knees means you have your daily grind is compensated. But by giving your hamstrings, abs, and quadriceps a boost, it takes off the load for your knees. It’s the same scenario with your hips and joints.
So, how exercise can keep your hips healthy? Well, we’ve already answered your question. But we want to give more meat to the subject. Here are some things you need know about keeping your hips healthy.
Take Care of Your Bones
Do you know what’s the most popular causes of hip problems? The answer is simple: Fractures. When we were younger, we were taught that we need to drink milk every single day to strengthen our bones. Well, our parents weren’t lying.
If you’re able to keep them strong and happy, it means that there’s a lesser chance of your bones breaking. While exercise definitely helps, switching up your diet into a healthier one makes it easier by a lot.
Milk isn’t the only source of calcium, you can always go for cheese and even dark green veggies. In addition, you can take Vitamin D as well. It can basically be found in eggs and fish.
Maintain a Healthy Weight
You may just want to drop that last piece of cookie, and start thinking about your weight. There’s a probability that the cause of your hip discomfort is your weight.
It’s already been stated that osteoarthritis has some pretty solid relation with obesity. It’s going to be a huge problem in the future if your brittle bones have to keep on carrying an unnecessary amount of fat. It causes higher chances of wear and tear.
Make sure your weight is ideal for your height and body frame. This will give you more life and zest to take on the day with a healthier set of bones to boot. At the same time, it has a lot of additional benefits that are far from just keeping your hips healthy.
You’re less likely to get illnesses and sickness, and you’ll live a better life. Seriously, who would want to carry an extra baggage around?
We’ve already established how important exercise is. Walking, running, and cycling is examples of great workouts to follow. However, it’s time to stress out how much of an impact does execution have.
Earlier in this article, I have clearly mentioned about how exercise positively impacts our general health. But just like with everything else in this world, we need to take things in moderation.
When working out becomes a problem, you’re going to endanger yourself. Don’t overdo things. I know you’re after a speedy recovery, but there’s no such thing as a get healthy quick technique.
At the same time, when it’s performed incorrectly, things are going to get troublesome. The injury is only a few minutes away before the inevitable happens. Before doing any exercise, it’s important for you to stretch out your body.
Once the workout is done, then a proper cool down session always does the trick. In addition, running around on hard surfaces would mean you’re putting your hips on the line as well. Not only that, but your knees and feet are included in the process.
It can be solved though by wearing high-quality running shoes. Ideally, it should have a bit more cushioning than the average shoes in the market for a more comfortable experience.
Reduce Alcohol and Tobacco Intake
Honestly, I would just say that it would be better for you to quit altogether, but it’s impossible to do so right away. Self-control is the main problem when it comes to alcohol and smoking.
Okay, okay. We know that it’s bad for your health (even if you are just an occasional drinker or smoker). However, if you’re someone who’s badly addicted to these vices, then it’s time to start thinking about your future. As you can see, it’s linked to osteoporosis.
Without any preventive measures, your bones are in high-risk of fractures. And there’s nothing cool about randomly falling down with a little push from an external force.
Just as a reminder, people who are also drunk are more likely to fall because they have no sense of self. At the end of the day, these people are going to be in danger of fractures.
Here’s a wake-up call: As our body ages, our sense of balance begins to suck. So just like with drunk people, we’ll eventually start falling for no reason at all when the time comes.
There’s no better way than to consult a doctor about your problem. Taking random medication isn’t advisable as it can cause dizziness and vertigo.
This isn’t a guarantee though, there’s still a chance that you’re going experience it in the long run. However, taking proactive measures would mean you’re delaying the process or stopping it altogether.
Wrapping It Up
We’ve finally covered most of the subject when it comes to hip injuries and its link to exercise (along with other factors as well.) As you can see, this is something that most of us will bound to experience.
You can always take action day, such as quitting to smoke and drink to make yourself a better person. Bones are known for its strength to hold our body together, but if you don’t take good care of it, you’re asking for trouble.
If you found this article helpful to you, make sure to share it with your friends and family. Drop down a comment if you have any questions, I’ll be more than willing to help you out.