The world would be inhabitable without water. Naturally, the body was created to depend on water for most of its activities. But, it’s not just any water that is good for your health. In fact, consuming contaminated water may cause more harm than good. There are several water purification methods such as using best water softeners, whole house filters and Reverse Osmosis System. So, what are the benefits of drinking pure water?
1. Regulation of Body Temperature
Water sits at the heart of thermoregulation. This is the process in which the body regulates internal temperature. While exercise and fever may increase your body temperature, drug abuse and metabolic conditions may lower it. The result of these two conditions is fatal. You may suffer from cardiac arrest, brain damage, or loss of life.
To avoid such a disaster, you need plenty of freshwaters. Homeostasis is a condition in which the body temperature is optimum, not too low or high. Drinking pure water regularly will help your body perform its regulatory role effectively.
2. Proper Digestion
Breaking down food is an endless process the body carries out. Enzymes are used to complete the process. Most of these enzymes are liquid in nature. Their production, therefore, is highly dependent on the availability of water in the body. This means clean drinking water helps increase the generation of enzymes. More enzymes translate to an improved digestion process.
It does not end there. After digestion, there is waste generation. Now, if your digestion was incomplete, your excretion will be messy. It is so severe because you may develop anal or urinary problems. To prevent such complications, doctors prescribe eight glasses of water daily.
3. Maximization of Physical Performance
Physical exercise is a remedy for many health issues. People suffering from blood pressure, HIV/AIDS, diabetes, and most of the lifestyle diseases are usually advised to engage in physical exercise to live longer. But, after the rigorous activities, the body is normally left torn and tired.
Drinking water will help your body restore the water you lost in the form of sweat. Also, water helps in servicing your body, and in the process, you will regain some energy. That is why you see sportsmen with bottles in their mouths during breaks.
I am sure you have seen a marathon runway. There are water stands present for athletes to refuel as they run their races. The reason behind this is simple. Just like fuel runs cars in long-distance travel, water runs our bodies when doing physical activities. Although, during such intense workouts, taking too much water may again reduce your performance. Therefore, the best way to drink water when engaging in rigorous physical activities is by drinking little amounts severally.
4. Body Fluids Maintenance
Our bodies are made of more fluid than flesh. Blood, saliva, mucus, and other fluids all contain a high amount of water. These fluids undertake different tasks in our bodies, making them contaminated if not replaced. There is only one way to replace body fluids, and that is by taking pure water regularly. Not doing so means the fluids stay, and that leaves your body at risk of inefficiency and malfunction.
Taking clean water cleanses the body fluids and neutralizes acidity caused by unwanted materials in the body. This reduces friction in the movement of these fluids in the body, preventing further complications. It also keeps you in good shape to carry out your daily activities without feelings of exhaustion.
5. Control Blood Pressure
Water has a dominant diluting effect. If added to a concentrated solution, it weakens the thickness of a dilute solution. This is a good thing as far as blood pressure is concerned. While water may not dilute the blood, it has the ability to soften it to prevent or regulate blood pressure.
When the body lacks water, the blood becomes thicker, and this causes stress on blood vessels. This may result in the bursting of these vessels. That is disastrous. To avoid this aggravation, it is recommended you take eight glasses of pure water on the low, daily.
6. Prevention of the Damage of Body Organs
The kidney is a high water dependency unit. Considering its routine tasks, water is very essential in the kidney’s functionality. Insufficient drinking of water may lead to severe kidney damage. For instance, alcohol metabolism really works out the kidney. This means alcoholics are at higher risk of destroying their kidneys. But, there is a cure in water. Water has the ability to assist the kidney in breaking down alcohol and prevent complications of the organ. Water also has the ability to deal with kidney stones.
Other body organs that need water for survival are the liver, heart, stomach, mouth, and literally, all the different body organs making up the human body. Regular drinking of pure water helps clean these organs and keep them in perfect working conditions. Therefore, you should drink water regularly to protect your body organs from destruction.
7. Joint Lubrication
I’m sure you’ve come across a poorly lubricated door. It forces you to use extra energy in order to open or close them. In the process, you’ll hear some unpleasant sounds. The same applies to joints. When they are poorly lubricated, joints start to malfunction, and that may lead to problems. Water is an excellent lubricant to use.
Did you know 80% of the fluid found in joints is water? Well, now, you know. This simply means you need to drink pure water regularly to keep this fluid clean to function well.
When the water in the body is scant, the fluid loses its lubricating qualities. This causes more friction in the joints, and complications arise. The result is problems with mobility. But why should you wait for this to happen when you can avoid by drinking clean water regularly?
Pure water is a healer. Unlike salty water and other contaminated waters that deposit toxins in our bodies, pure water comes in to clean the whole system. The health benefits are more than those mentioned above seven. Keep drinking water and see your health improve.