Broadly speaking, ageing gracefully means living your fullest and happiest life as you age. However, everyone has different methods and definitions for ageing gracefully; for some, it may feel better to embrace every new wrinkle and bodily change that comes with ageing, while others may wish to maintain a younger appearance for as long as possible.
If you’re in need of some new health and wellness products to keep your skin looking its best as you get older, look no further. These three products hold powerful anti-ageing properties that can help your skin hold on to its youthful glow and enable you to age as gracefully as possible.
1. Hyaluronic Acid
Don’t be deceived by the name; while hyaluronic acid may sound like a harsh ingredient with the potential to irritate your skin, it’s actually a key component in your skin’s health and wellness. Hyaluronic acid, also known as hyaluronan, is a natural, clear liquid that is naturally produced within your body, mainly in the skin, connective tissues, and eyes. Its main role is to retain water, which helps keep your eyes and connective tissues moist and your joints well-lubricated. It also promotes healthier and supple-looking skin.
Hyaluronic acid is especially key in reducing the signs of ageing in the skin. While the human body naturally produces hyaluronic acid, the natural ageing process and exposure to harmful environmental factors (e.g. the sun, smoke, and pollution) can decrease its amounts in the body. That’s why boosting your hyaluronic acid intake through supplements or serums is a great method for warding off signs of ageing in your skin.
Certain research studies have pointed to the efficacy of hyaluronic acid in decreasing signs of ageing. In 2017, researchers examined a sample of 60 Japanese adults to examine the anti-aging effects of hyaluronic acid supplements. Participants were randomly assigned by researchers to either a treatment group or a placebo group. The participants who ingested the hyaluronic acid supplements reportedly experienced a decrease in the appearance of wrinkles and an improvement in skin condition compared with those in the placebo group.
2. Goat’s Milk
This may not be one of the top ingredients that comes to mind when you think of anti-ageing, but it packs a punch: goat’s milk is loaded with Vitamins A, B1, B6, B12, C, and D, which can all help keep your hydrated and prevent irritation. Vitamin A in particular is known for its anti-ageing and discoloration reduction properties. Vitamin A also boosts the body’s collagen production levels, which is an integral component in getting soft, supple, and younger looking skin.
Goat’s milk also contains selenium, a mineral that shields skin cells from sun damage and harmful chemicals. This protection can reduce the look of wrinkles, redness, and inflammation. Goat’s milk holds a lot of fats, which have anti-inflammatory effects. These lipids aid in soothing damaged skin cells and neutralizing redness, which ultimately provides a more even and fresh complexion. The enzyme lipase found in goat’s milk also helps to break down and eliminate oil-soluble impurities, leaving you with cleaner and younger looking skin.
3. Dermal Fillers
Dermal fillers, sometimes known as soft tissue fillers, are injectable substances that target beneath the surface of the skin to add volume and fullness. The most common treated areas include the lips and mouth area, cheeks, and chin.
Dermal fillers often contain one of the previously mentioned skin-plumping ingredients: hyaluronic acid. The hyaluronic acid helps to fill in areas that have lost volume and smoothness over time, such as wrinkles around the mouth, forehead wrinkles, thin lips, and cheeks that have lost fullness. Other common filler ingredients include calcium hydroxylapatite, polyalkylimide, polylactic acid, and polymethyl-methacrylate microspheres (PMMA).
Dermal fillers are a great option for those looking for long-lasting anti-ageing results, with their effects lasting anywhere from six months to two years. It’s important to note that the longevity of the fillers’ effects typically vary person to person. Similarly, the cost of dermal fillers can vary depending on which clinic you go to and what type of filler you choose. Generally, the cost of fillers is between $600-$900 per treatment.
If you’re interested in learning more about dermal fillers and whether they’re right for you, contact a reputable med spa to book a consultation. The licensed professionals working in these facilities can help familiarize you with the benefits, longevity, and cost of such services.
There is no single definition or technique for ageing gracefully. Rather, it’s an inherently subjective process for which every individual must carve their own unique path. No matter your approach, it never hurts to care for your skin to keep it looking its best as you get older, and using the aforementioned products may help maintain your youthful glow. With these tools, you’ll not only be young at heart but in your skin as well.