It can be a challenge to stay healthy in college. The stress of classes, the temptation of the party life and financial problems can make it hard to stay healthy in college. Fortunately, there are many health and fitness tips for college students that can keep them healthy.
Avoid Binge Drinking
The party scene is what many people look forward to when they go to college. Alcohol is a staple at many college parties. However, if you choose to drink, then you do not want to overindulge. Binge drinking is defined as the act of having more than four or five drinks at one time.
Many people think that alcohol will make them the life of the party. However, there are many consequences of binge drinking. Studies have shown that people who binge drink are more likely to engage in risky behavior such as unprotected sex. They are also more likely to get into a car accident.
Binge drinking can also put your health in danger. Excessive alcohol use can lower your body temperature to a dangerously low level. Long-term binge drinking can also put you at risk for developing heart disease, diabetes and infections. Concerned college students can click here to learn more about the signs of substance abuse and what can be done to get the help they need, especially if a mental health problem like depression is a co-occurring factor.
Avoid the Freshman Fifteen
Many people gain weight during their freshman year of school. Once you start gaining weight, it can be hard for you to get it off. Excess weight gain can also put your health at risk. The freshman fifteen is something that can be avoided.
If you want to know how to avoid the freshman fifteen, then you will need to make sure that you walk as much as possible. Walking is one of the simplest ways to get exercise. It not only keeps the pounds off, but it can also help you alleviate stress.
You will also need to include fruits and vegetables with every meal. Studies have shown that people who include fruits and vegetables with their meal consume fewer calories. Additionally, you will need to avoid drinking your calories.
A 20-ounce serving of soda can have over 250 calories in it. It is best for you to drink water as much as possible. If you do not like water, then you can give it flavor by adding a lemon or lime to it.
Get the Proper Amount of Sleep
Many college students are sleep-deprived. Although you may be tempted to stay out late or pull an all-nighter before a test, it is important to get the proper amount of sleep every week. You need seven to nine hours of sleep. A lack of sleep can cause fatigue, headaches and weight gain.
Wash Your Hands
Germs can easily be spread on college campuses. The best thing that you can do to prevent germs from spreading is to wash your hands. You should wash your hands before a meal, after using the bathroom and after touching your face. You should also wash your hands if you have been around a sick person.
It is not easy to stay healthy in college. You can make this task easier by not binge drinking. You should also eat right and exercise in order to avoid the freshman 15. Furthermore, you will need to get the proper amount of sleep and wash your hands.