Drug, alcohol, and other rehab facilities are designed to help those who are struggling with addiction to kick their bad habits and move on to lead more fulfilling lives. As helpful as these programs and treatment options are designed to be for patients, it is essentially up to the participating party to succeed. Though the road to recovery is ongoing, it is the tools, resources, and medical support provided by rehab facilities that serve as a solid foundation. Ideally, the more you’re willing to put into your sobriety and recovery, the more you get out of it. So, how can one capitalize on their rehab stay? By using the advice listed below:
Get Serious About Detox
When you’ve become addicted to a substance it changes the chemistry in your brain. Your brain, unfortunately, begins to adapt to those changes and rely on the repeated use of those substances for relief. If the substances aren’t used, then the mind begins to panic and sends signals in the form of physical and psychological issues.
Most facilities offering drug rehab Colorado Springs and other cities provide detox services to patients. This is a medically supported method of ridding the body of harmful substances and reducing symptoms of withdrawal. Addiction cannot be fully treated until the drugs or alcohol are completely out of your system.
Commit to Learning
The road to recovery is a learning process and while in addiction rehab there will be a lot of information to guide you. It is not enough to detox and be treated. You must be willing to hear the information that is being given to you. Whether it’s how addiction starts, underlying causes, common triggers, sober living advice, or lifestyle changes, your success in the program will depend on your willingness to listen, read, take notes, ask questions, and dissect this information so that it can be applied to your life.
Be Open in Therapy
There is a reason you turned to abuse drugs and alcohol and figuring out what those reasons are is essential to your healing. Group and individual therapy sessions are often part of the addiction recovery process. Through talk therapy, it is believed that patients can vent their frustrations, find comfort in relating to others and learn effective tools to help them better cope on the outside world. Therapy only works when you’re willing to be open and honest. Talk openly about what your struggles are, answer questions honestly, be open to criticism or advice, and don’t give up when trying to heal old wounds.
Create a Plan
Once you’ve detoxed from harmful substances, learned vital information about your disease and lifestyle choices, and sought guidance through therapy, you’re almost finished your rehab program. To truly make your time here worthwhile, the last step would be to create a plan. Work with support staff to develop a plan for your life after rehab. Find out what your triggers are and how you’ll avoid them to remain sober. Determine places to go for additional support. Map out the direction of your life and how you’ll accomplish personal goals.
Addiction is a nasty disease that eventually plagues the mind, body, and lives of those who suffer from it. Though there is no one size fits all road to recovery, addiction rehab programs have proven to be a very beneficial place to start. In order for rehab to work, however, you must make the most of the support and resources offered to you during your stay. When you work hard towards your sobriety and recovery it pays off in the long run.