Jogging is one of the best exercises for men. It is even more popular because it’s an outdoor activity you can perform anywhere anytime. Besides, it’s a comfortable exercise that will not require any special training or gadgets.
Apart from the fun the exercise provides, jogging has a lot of health benefits that can improve your body’s overall health performance. Jogging is a favourite to most men because other than improving their bodies’ muscle tone, it also improves their bodies’ stamina; crucial benefits to athletes. If you want to know more about the importance of this fun and exciting activity to men, this article explains everything in details.
Benefits of jogging for men
Here are the health benefits of jogging that will convince you to get started if you haven’t already.
Can prevent drug addiction
While drug addiction and alcoholism affect everyone, men are the most affected. This could be associated with lifestyle and peer pressure. If you do not want to fall into this trap, make jogging your best friend. Idleness is the main culprit of drug addiction. You can also find yourself abusing drugs because you are stressed over various issues. However, when you jog, both your mind and body relaxes enabling you to find ways to solve your problems. Jogging can also help you come out of drug addiction and alcoholism because it’s easier to ditch bad company now that you have something interesting to do.
It reduces stress
When you jog whether alone, with your friends or family members, it’s easier to forget about unpleasant moments that could be denying you peace. Jogging is especially helpful to men who are into very demanding career paths and those who jungle between two or more jobs just to provide for their families. All those demands can easily make someone more depressed, stressed or generally angry even over minor issues. When you exercise, your body releases useful chemicals known as endorphins whose work is to moderate your body’s depression state. Thus, ensure you spare a few minutes in a day for jogging. Even if it will be the only exercise you do, you will have prevented yourself from common mental issues affecting most men these days.
So, whenever you feel stressed, you can quickly grab your favourite men’s joggers and hit the road. By the time you are done with your jogging session, you will be so tired to think about your other problems. The only thing you’ll think about will be a glass of clean drinking water and probably a snack before the main meal.
Men are more prone to obesity or generally being overweight. One simple way to lose excess fat or maintain your current body weight is to exercise. Some form of exercises will require equipment and others have to be performed at the gym with the help of an instructor. If you don’t have all these, you may find yourself leading a sedentary lifestyle which can easily lead to obesity.
That’s where jogging comes in since you won’t require any special skill or gadget to perform it. You’ll just need a t-shirt, some nice jogging bottoms and comfortable sports shoes. With these items, you can go jogging either before work, after work or any time you are free. Don’t reach to a point of being obese because you lack time to go to the gym. A 30 minutes jog a day could be the exercise you need to maintain a healthy weight. Also, note that this form of exercise doesn’t make the body reduce weight instantly. You have to be patient and dedicated before you start seeing results.
Improves immune function
Men who have included jogging in their workout sessions have really improved their bodies’ immune function. When you exercise, your white blood cells together with the antibodies responsible for immune function circulate much better and faster. As a result, your body is able to detect and fight illnesses.
Help develop toned muscles
One thing men are very conscious about is developing well-toned muscles. Hence, if this is what you want as well, then look no further. Jogging can greatly help you in the development and shaping up of your body muscles. You no longer have to pay hefty prices for a gym membership. Jogging can also assist you to get that body muscle tone you’ve really yearned for.
Improves cardiovascular health
Indulging in regular jogging sessions can greatly reduce the incidence of ischemic heart disease and generally improve overall cardiovascular health. In fact, studies have shown that people who use jogging to stay fit have improved lipid profiles. Furthermore, the American Heart Association recommends 150 minutes of exercise every week and jogging can easily help you achieve that. You can reduce those minutes to 75 minutes a week if you jog faster and consider jogging a vigorous exercise.
Lowers blood pressure
Another impressive thing about jogging is that it can help keep your blood pressure in check. If you are suffering from high blood pressure, jogging can help improve your blood pressure levels. Studies have shown that incidences of hypertension are much lower in men who combine jogging and brisk walking in their daily routines than those who don’t.
Research has found that jogging can increase the body’s capability to live longer. Interestingly, this awesome exercise can actually improve the life expectancy for up to 6 years. So, other than ensuring you eat nutritious meals and drink enough water, consider incorporating some form of jogging exercise if you want to live longer and happier.
Due to busy lifestyles, many men tend to retire to bed late than women. They may also be forced to wake up earlier due to busy schedules. That’s why they need to sleep well every time they get the opportunity. Jogging can help men who have a hard time getting sleep at night and eventually improve their sleeping habits. If you are always tossing and turning when your wife and children are enjoying their sleep, then consider jogging. Exercise can help improve your sleeping habit.
The bottom line
If you want to enjoy all these benefits, keep in mind that this can only be achieved if you perform it regularly. But this shouldn’t be a problem considering jogging is fun and you can do it at any place you find desirable. Whether you are at home or you’ve travelled, you can still go jogging during your free time. Spare at least 30 minutes every day to jog as you breathe in some fresh air around that nearby park or any other place you find convenient. To make things more interesting, be sure to change routes once in a while. You will definitely love all your jogging sessions.