Everybody knows the feeling of tiredness, exhaustion and total lack of energy. People cope with it in a variety of ways – some of them just sleep or watch TV, others try some home SPA practices, and another group prefers doing sport or spending time outdoors. But the majority of us seem to forget about the fact that our organism is, in the majority of cases, responsible for the bad mood or exhaustion. The way we treat our bodies is then reflected in our mental and physical condition. Everything matters – the amount of water we drink, what and how often we eat, how we sleep. A bad diet and poor quality of sleep are often the causes of the worse period. One thing we all can do about it is to try detox. What are the benefits of it and how can we do it?
What is detox?
Detox is a practice and in fact a variation of diet, that’s supposed to help the organism get rid of toxins and other substances that influence our health in a negative way. Normally, human body takes energy from the diet ingredients and minerals from food, so its natural resources remain untouched. In the case of a detox, however, you are supposed to strictly limit the amount of microelements that your body gets with food, in order to make it work ‘on its own’ and start getting rid of the problematic toxins and other elements. Of course, every detox should be done with reason and after a doctor’s or dietician consultation. You can also visit a health centre, for example Hotze health and wellness. There are many types of detox, but most popular involve, for example, limiting the diet only to fruit and vegetable juices or light soups. Normally, a detox is supposed to last from one to two weeks, otherwise it can become dangerous for all the functions and systems of the body. When it’s done properly, detox can help to boost the mood and energy and generally result in better condition.
Tips for detox
Before starting the detox, it’s good to follow some tips. They include:
1. Remember about fruit and veggies
Whether you like it or not, fruit and vegetables seem to be the base of every detox plan. They are easy to digest, contain a lot of microelements and beneficial substances and they boost your metabolism. It doesn’t mean that from now on, you’re going to eat only these two categories of food, but try to add a fruit or a vegetable to every meal you eat. For example, try to prepare a smoothie instead a chocolate cupcake for lunch or replace your french fries portion with fried veggies and a light dip. Some meal prep inspirations are available here. Baby steps are sometimes the most powerful in terms of diet. Within a few weeks you’ll get used to it.
2. Don’t take it too fast
Even the best diet may have disastrous effects if it’s not introduced properly. There’s no need to hurry, especially when it comes to health and body. If you’re planning to start your detox, prepare carefully. Start from changing your habits slowly, for example drinking more water or reducing sweets or fast food in your diet. Try to make a special schedule of getting rid of bad habits. Once you cope with that and make your diet relatively healthy, it’ll be a lot easier for you to start off with your detox.
3. Choose what you like
There’s nothing worse than forcing yourself to eat the products that you don’t like just because they’re healthy. Think about the fruit or veggies that you really like and make them a base of your detox or diet. You can serve them in many ways, for example in a soup, salad, or as a smoothie. If you plan your diet to be unpleasant and not tasty, there is basically no chance of success!
4. Detox your mind
If you really want to slow down and feel better, you have to clean your mind as well! It’s no secret that both mental and physical health are strongly connected, so it’s impossible to get a proper detox when you’re stressed and in a complete hurry. Wind down, think positively, become aware of your needs and desires and just try to release all the negative thoughts. It will help you a lot to find physical balance as well.
5. Get dietician advice
When you’re not sure how to start your detox and don’t feel confident in this area, don’t hesitate to ask for help. Ask for dietician or doctor’s advice – they will choose a diet plan that’s most suitable for you and make you aware about all the health issues that you need to take care of. Remember that every person is different and the diet that was perfect for your friend doesn’t have to be ideal for you. If you can’t afford a consultation, some tips are available online, for example here.
Detox may be an excellent way to get rid of stress, relieve tensions and simply become happier by living your life better. If you remember about a few tips, don’t hurry and prepare well in advance, it can become an interesting adventure of getting to know your body and changing your mindset into a more calm, natural one.