We are told to consume up to 2 litres of water every day for hydration, but also to help keep our bodies full of healthy nutrients, give our skin a healthy glow, keep our muscles moving and also get rid of waste. However, did you know that regularly drinking water will help to improve your smile too? In addition to visiting a London emergency dentist for dentistry problems and achieving the perfect smile, you can also improve your smile at home just by drinking water, especially if it’s fluoridated. Let’s take a closer look at how this helps, below.
Water Washes Away The Bad Stuff!
Believe it or not, water is an excellent mouth cleaner and can help to wash away any leftover food, as well as residue that bacteria tend to eat. These bacteria that cause cavities, also love to eat the sugar and they produce acid that wears your enamel down. Water dilutes these acids and doesn’t leave unwanted sugar behind, unlike juice, sports drinks and fizzy drinks.
Water Has No Calories
The sugar in fizzy drinks has caused an increase in the rate of obesity, as well as the chances of developing type 2 diabetes. However, by swapping these drinks for water you can avoid this, especially as water doesn’t containing any sugar or calories, making it a healthy option.
No More Dry Mouth!
If you have dry mouth, you will find it difficult to swallow and chew due to the lack of saliva. This saliva is the first protection against tooth decay, as it washes leftover food away, in addition to helping to swallow with ease. This saliva that needs water to prevent dry mouth, also helps to keep your teeth strong, as you wash them with fluoride, phosphate and calcium. Drink plenty of water to not only stay clear of dry mouth, but the consequences that include being put at risk of tooth decay.
Water Strengthens Teeth
If you drink water with fluoride, it’s one of the most beneficial and easiest ways to prevent cavities. The right amount of this mineral will help to strengthen teeth. You can find fluoride in your local tap water, so it’s easily accessible for everyone to get a strong set of teeth and improve their smile. In fact, it’s been found that if you’re looking for a cost-effective way to prevent any tooth decay, then fluoridation is the most beneficial.
Keeps Your Mouth Clean
Drinking water helps you to wash down your food and doesn’t leave any unwanted sugars behind, unlike fizzy drinks and juice. Not only does it wash food away, but residue too, that bacteria normally eats. The fluoride in the in the water works to create a coat over the teeth that fights any acids and reverse tooth decay.
Water Hydrates Your Gums
Having a healthy smile isn’t just about having strong and healthy teeth, but your gums need to be strong too. If you have poor gum health then this can lead to several issues, including tooth loss and gingivitis, which ultimately has an impact on the health of your body too. Therefore, brush your teeth twice a day and even floss to increase the health of your gums. The water will help to keep your gums hydrates and plump, which will protect the roots of the teeth.
No More Bad Breath
If you have bad breath or morning breath this is caused by dry mouth, which can be prevented by drinking plenty of water in the day. What’s more, by washing the food particles away too, this can work towards preventing tooth decay and better smelling breath.
You can also prevent bad breath by flossing, using mouthwash and chewing sugar-free gum, which all help to keep your breath minty fresh!
Encourage Children
By getting into the habit of caring for your teeth from an early age will help to keep your mouth, including your gums and teeth, strong and healthy for as long as possible. There are number of ways to do this, including creating a sticker chart to ensure that they brush their teeth twice a day and drink enough water, be a good role model to your children so they copy your teeth cleaning habits and give them awards if they complete their chart. Children retain what they see, so if you clean your teeth thoroughly and they watch this, then they are more likely to care for their teeth well.
Look At The Type Of Water
Different types of water have various impacts on your teeth. So, keep in mind the type of water you are drinking, whether it’s bottled, filtered tap water, straight tap water or distilled water and the affect it’s having on your teeth.
As you can see, drinking water regularly can help to improve your smile. By sticking to these tips, you can have the smile you have always wanted, which will help to improve your confidence and self-esteem. Hopefully this has given you ways to keep your smile clean and white and encourage you to drink more water.
