Having a clean home or commercial place is far more than an extra pleasant thing you can have. We put more elbow grease to clean our homes when expecting guests, but for your own health and well-being, a home should be clean at all times. Superficial cleaning and organizing every once in a while aren’t going to keep you and your family comfortable and healthy. You need to keep your residence clean on a regular basis.
You might think there’s no correlation between a tidy house and your mental health, but we’ll show you that they’re inextricably related. It’s easy to turn a blind eye to a messy home until you can no longer ignore the problem. Before it becomes a problem, Maid 2 Match, offering house cleaning services in Australia, would like to share with you how thorough cleaning helps you maintain your physical and mental health and that of anyone else under your roof. Most people know how to clean, but they don’t know how to clean properly, making their home too comfortable for bugs of all kinds.
People live a fast-paced life and often don’t have the time or patience to clean their homes in a way that makes it a healthy environment. You can easily set an online appointment for professional cleaners to take care of the job and keep your physical and mental health intact by living in a clean home.
Physical Benefits
It Clears Dust Mites
Dust mites are tiny bugs that live in dust. You can’t see these bugs with the naked eye, but rest assured where there’s dust, there are dust mites. They’re like the distant relatives of spiders and ticks. These bugs can cause allergies that are akin to the symptoms of hay fever, such as sneezing, congestion, or a runny nose. If you experience difficulty in breathing or find yourself wheezing, it could be due to dust mites.
What happens is that our skin sheds dead cells, which are eaten by dust mites. Your comfortable bed is actually loaded with dead skin cells. Upholstered furniture, rugs, and carpets are a very inviting environment for mites. A mild dust mite allergy can cause symptoms of a cold, but more severe allergies can cause persistent coughing or tightness in the chest or lead to more complications, such as asthma if your immunity system becomes compromised.
You can help keep those dust mites away by lowering the temperature and humidity levels of your residence. You can survive by lowering your thermostat a notch, 21°C being optimal, but it makes dust mites’ lives a bit tougher.
You also need regular dusting and vacuuming. The dust needs to be picked up, which is what the professional cleaners do, and not just swept. Sweeping dust with, say, a feather duster just sends the dust along with the mites flying into other places like the carpet.
It Gets Rid of Mold and Mildew
Anywhere a damp environment is present, mold and mildew can grow quickly within 24 to 48 hours. Mold and mildew are fungi and can also make it difficult for you to breathe if your respiratory system is more sensitive.
The bathroom is a hangout for all sorts of bacteria and viruses. You need to pay special attention to the surfaces of tubs, toilets, sinks, handles, and faucets and wipe them down regularly.
You should take note of that as we age, our immune system can weaken, making us more prone to different bacteria.
It Enhances Physical Safety
When a home is organized, there’s always a less chance of tripping or falling over something. This is especially important for young children and elders with whom even a slight fall can cause serious injury.
Mental health
It Helps You Destress
One study showed that women with messy homes had higher levels of Cortisol, the stress hormone in our bodies. With less clutter around, we relax and sleep better.
It Increases Productivity
Another study by Princeton shows that we focus better in a clean and organized environment. This happens because our mind can process things faster when there are fewer distractions around us.
It Eases Tension
With things always getting constantly misplaced, tension can begin to simmer between spouses and siblings. It also causes tension within yourself, always looking for misplaced items. When items are organized and everything is in place, tension is reduced.
Cleanliness and organization usually go hand in hand. When your home is organized, it’s easier to clean, and you don’t have to worry about having unexpected guests. You don’t have to fret over how to create a clean and healthy environment in your home; professional cleaning is always a guaranteed solution.
