As time goes on, more and more of us are becoming aware of the wonderful world of CBD. Although CBD has been used as a natural form of pain relief for thousands of years, the industry has been booming more recently and we’ve seen a huge progression in the products on the market. With trusted sources like CFAH providing us with plenty of insights on the benefits of CBD and information on how to choose the best product type for your requirements, getting started has never been so easy.

What is CBD?

Cannabidiol, also known as CBD, is a chemical compound which is extracted from the cannabis plant. The process results in a pure oil which offers consumers a variety of benefits without any psychological effects, as the ‘high’ feeling associated with cannabis comes from the THC. Being natural and safe to use, CBD usage leads to a wide range of medical benefits such as pain relief, reduced symptoms of anxiety and stress, a better quality of sleep and anti-inflammation properties which helps with a range of health conditions.

Is CBD legal to use?

Yes! Unlike cannabis, CBD does not have any mind altering affects and will not impact your daily life, allowing you to go about your usual routine with a low risk of any side effects. From country to country, the regulations surrounding CBD differ, having set criteria to ensure that the extraction process is undertaken using suitable methods and the final result contains less than 0.3% THC.

When to use CBD

For adults of all ages, CBD can offer value in some way or another, helping to enhance quality of life for a large variety of needs. If you are new to the world of CBD and are unsure if it is right for you, starting on a low dose and giving your body time to adapt will allow you to gradually increase your strength if needed so you can achieve maximum results. The most common uses for CBD products include:

Natural pain relief

Whether you suffer with a chronic medical condition or have been experiencing some aches and pains from a busy lifestyle, CBD can offer relief from your symptoms so you can go about your day to day life more comfortably.

Relieve stress and anxiety

Helping the body to unwind so you can enjoy a calmer state of mind, CBD is known for increasing serotonin levels. Regularly taking a consistent dose of CBD is great for mental wellbeing, providing mood boosting effects so you can reduce any signs of stress or anxiety that you may be dealing with.

A good night’s sleep

From ongoing trouble with sleep to struggling to drift off after a stressful week at work, a lack of sleep can have a lot of consequences on your lifestyle. Taking CBD helps the body to unwind and drift off into a state of relaxation, improving quality of sleep so you can face the next day with ease.