The alarm clock goes off – it’s time to get up! Nobody wants to get up early, but it’s usually breakfast time that makes it bearable. A delicious meal as soon as you get out of the bed can make all the difference. When it comes to children, they typically prefer something sweet and tasty to jump-start their day. Among their most favorite breakfast meals are cereals.
Why Is A Healthy Breakfast Essential For Every Child?
Children are still in the developmental stage of their lives, and their immune systems are still building up. Also, children use a lot of energy throughout the day. Thus, their bodies need to be appropriately fueled. Each day should begin with a healthy breakfast, which is considered by many as the most important meal of the day.
Feeding your children with nutritional meals will help them grow, build their muscles, and strengthen their immune system. That way, they’ll be able to do everything that kids usually do – play, have fun, go to school, and finish all their daily activities without feeling overwhelmed and tired.
Junk food and unhealthy meals, like hamburgers, pastries, french fries, and the like, won’t be able to satisfy the nutritional needs of your child’s body, and they won’t help your children stay active during the day. Additionally, eating junk food will only make your kids feel fatigued after such a fun and activity-filled day.
Excellent Cereal Options For Your Children
Since children love to eat cereals in the morning, it would be best if you always look at the ingredients before you buy a package of cereals. You’ll notice that some options are far healthier than the usual ones.
Here are some guidelines about how to choose healthy cereal for kids:
- Always look for 100% whole grain, whole wheat, or whole oat cereals.
- Try to find the ones that have at least three grams of fiber per cup.
- Choose ones with lots of protein.
- Opt for cereals with as little added sugar as possible.
- If there are no sugar-free options, you must make sure that the sugar quantity is no more than double the fiber quantity. For example, if a particular cereal package has four grams of fiber, it shouldn’t have more than eight grams of sugar.
Benefits Of Eating Healthy Cereal For Kids
Here are some of the main benefits your children will get from consuming healthy cereals:
1. Packed With Macronutrients
Nutrients that our bodies require in large quantities are known as macronutrients. There are three essential macronutrient groups needed for the human body–proteins, carbohydrates (sugar), and fat (lipids). Healthy cereals are rich in carbohydrates, which are the body’s preferred energy source.
If your kids consume healthy cereals rich in carbohydrates, it would take longer for their bodies to digest these macronutrients, which means they’ll have more energy during the day. Additionally, fibers found in whole grain cereals will give your child a sense of satiety for a more extended period.
2. More Energy Throughout The Day
After a healthy cereal meal, your children won’t feel hungry again soon, and they’ll be able to perform their daily tasks successfully. Unlike food options packed with saturated fat, carbs, and sugar, food items that contain a lot of fibers and protein will get you through the day much more comfortably. Slower digestion will slowly release the energy your body needs.
On the other hand, unhealthy food that can be digested quickly will give your children a short-term energy boost, and, shortly after, they’ll be hungry again, which means they’ll lack the energy they need.
3. Helps Maintain A Healthy Diet
When it comes to eating healthy, the nutrients you can find in healthy cereal meals are fantastic. Once your kids get used to eating healthy cereals instead of sugar-packed ones, their overall health would be much better. Additionally, they’ll have lower cholesterol and glucose levels, as well as a reduced risk of diabetes and obesity.
4. Happier Kids
Healthy kids are happy kids. What your children eat has a significant effect on their mood and behavior. It seems strange when you put it out like that, but it’s true.
If your children had greasy food or pastry for breakfast, their digestive system would burn these food items quickly, and they’ll feel hungry and be without energy again soon, which may cause tiredness and unwillingness to do their daily chores.
However, if you provide your kids with a bowl of healthy and nutritious cereals that takes much longer to digest, they’ll have a prolonged energy source throughout the day. Your children will be more satisfied and happy because they’re able to achieve everything they’ve planned for the day.
Remember that when your kids eat bad food, that’s how they’ll feel as well. But, if they consume healthy edibles, their mood and overall physical condition will follow suit.
5. Appropriate Body Development
Food plays a vital part in children’s growth. It’s of the utmost importance to give your child a chance to develop into a healthy adult, and that can be possible by feeding them with nutritious food options.
For example, if your child eats healthy cereals for breakfast, that’s wonderful. Not only will your child feel energized throughout the day, but the intake of numerous vital nutrients, vitamins, and minerals found in cereals will also help them grow and develop appropriately. The crucial elements needed for healthy growth and body development found in cereals are zinc, iron, folate, calcium, thiamin, vitamin A, vitamin B6, vitamin C, riboflavin, niacin, fiber, and magnesium.
It’s amazing how many healthy elements are found in a simple bowl of healthy cereals. It would help if you remember these facts the next time your child asks for, say, a pizza for breakfast.
It’s of the essence for parents to give their children with healthy food options to help in their development and growth. Some food choices are healthier than the others, but healthy cereals are the one option you should not forget to incorporate to your child’s diet. A crunchy and healthy, not to mention scrumptious, bowl of cereal will provide enough energy for your child to successfully survive a fun-filled, physically exhausting day. Moreover, eating healthy cereals can also help with keeping vitamins and minerals at optimum levels while leaving your kid happy and satisfied.