Author: Veronika Knue

How to get good sleep

Sleep deprivation has been linked to numerous health problems, including obesity, diabetes and heart disease. A lot of doctors are saying that getting enough sleep is just as important as nutrition and exercise. However, many people still don’t prioritise sleep as highly as they should. If you’re curious to know how to get a better night’s sleep, follow these simple steps. Limit Screen Time If your usual bedtime routine is to reach for your phone and scroll through social media, STOP! The blue light from your screen will disrupt your body clock and make you think it’s the middle...

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Why hair transplant is worth a try

Hair loss can greatly affect your self-esteem. Both men and women can suffer from hair loss, although men are primarily the ones getting hair transplants from Seager hair transplant. A hair transplant can reverse hair loss, making it look as though you have a full head of hair. Once your hair transplant is complete, and the follicles begin growing hair again, you’ll have your confidence back. This can lead to gains both personally and professionally. Before you accept the fact that your hair is gone forever, let’s discuss some of the reasons why you need to try this option....

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5 reasons why you should include olive oil in your diet

Olive oil has long since been a staple in the Mediterranean cuisine, and considered holy in their culture due to its numerous benefits. It not only tastes delicious with hummus, but also possesses some amazing virtues. Olives are a rich source of antioxidants, that can reduce inflammation, protect the heart and improve brain health. Scientific evidence validates these phenomenal properties of olive oil. Although opinions can differ, extra virgin olive oil still remains one of the most healthiest foods since thousands of years. It contains Vitamins K and E, Omega 3 and Omega 6 fatty acids and several other...

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6 easy tips on how to earn money with your old clothes

In times when buying clothes is as easy as a click on your smartphone and where it is conveniently being delivered to your doorsteps, many falls in love with online shopping. People, especially working women and stay at home moms, find the experience awesome as it saves time and energy at the same time. And that the idea of going to the mall and rummaging huge file of clothes to come up with a working style seems like a lot of work. However, due to this, women almost always have the same common problem – the lack of closet...

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Fashion tips to make every teen girl look cool

Every individual has a different perception when it comes to bolstering his sense of fashion and style. A vast majority of teens would choose to match their peer group when it comes to grooming their look. All teen girls tend to fret over choosing the best options for styling their looks. Leaving a mark or defining your own style statement among others requires a lot of creative potential in you! More often than not a dear friend or a loved one will share interesting facts on the latest fashion trends with you. Here’s a list of style ideas that...

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5 steps to designing your ideal kitchen island

You have finally decided to take the plunge and create the perfect kitchen island for your home: The kitchen island that will become the centerpiece of countless memories. But first, you have to design it. However, the processing of designing your dream kitchen island is going to be completely different for you than it is for someone else. You have unique wants and needs, and the perfect kitchen island will exceed every expectation you have. Whether it’s the wide open space or its central location, the kitchen island is almost always the gathering location of choice at family and...

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