Author: Shara Tenner

Sleeping well – 3 nutrients & foods that will help

Natural Sleep is a phenomenon, very less people enjoy it these days. We are consumed by the advanced era, technology, gadgets and medications. This has become a widespread problem for the majority of the population. We depend massively on stimulation and medication for a good night sleep and sometimes even they fail to help us and we stay uneasy and sleepless all night. This also happens because of the extensively busy schedules, unbalanced diet and more or less the anxieties and pressures of work and life. We understand that a good night sleep is a must to restore the...

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Get your old parents to exercise more

Exercise is an ultimate solution to a lot of our body issues, diseases, sloppiness and most importantly laziness. It caters to all ages and body shapes or sizes but most of all, it is a dire need for elderly people. It keeps them active and helps them guard themselves against all sorts of odds internally and externally including the diseases like Alzheimer, heart diseases or arthritis. Wojtek J. Chodzko-Zajko, the dean of the Graduate College at the University of Illinois who is also a Ph.D expert on adults exercise, says: “If you want to reduce the risk of getting...

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Follow the dark walls trend, easily

Your atmosphere and surroundings have a significant impact on your life and your mood. The better they are incorporated with your choice the best it would be able to present itself. With the increasing race of following the trend and new style of the time, people mistakenly fall into the trap of it without realizing whether they would like it or hate it. Not sure about how to even manage and make the best of it. Such is the trend of dark rooms and dark walls trend. People have started to try it without realizing how it’s affecting them...

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Saving money during summer

The summer calls for some additional bills for usage and maintenance of air conditioning, back yards and even household expenses when children are at home, for their summer break. The cost of these can be an extra burden on the wallet. But a research showed that Britons don’t let the season affect them and they know how to take the best out of every tricky situation. So, with the start of the summer season, they begin to save money to cater to their extra spending. They save up to their maximum on the trivial things and enjoy countless online...

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How to say “I love you” without using words

Relations and relationships are a binding and when it comes to being in love it’s an ultimate feeling that cannot be expressed in just simple three words “I love You”. However these three words hold a significant and most extraordinary reaction and feeling attached to it. Well this all revolves around the presentation and with presentation it is here meant how you express it and how you deliver your feelings and your heart felt emotions to the person you love. When it comes to love, it does not sees the amount being spent but it stands on the ground...

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