Author: Mauricia Stark

Learn to play the guitar – Success depends on how well you prepare yourself

Everyone knows that exercise is good for health and yet millions of people starting exercises with a lot of excitement are unable to sustain the routine and finally give it up. The same thing happens when you see a lot of youngsters attracted to the style and charisma of guitars and guitarists and feel an intense desire to learn to play the instrument, but the outcome is similar to what happens with exercising. The initial euphoria does not last long, and most learners end up quitting early, unable to have the patience and perseverance necessary to complete the learning...

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Reasons to choose a firm mattress for boosting health & happiness

Today people have become far more health-conscious than before and they are not prepared to compromise their health for anything. They are least bothered about owning the trendy or cutting-edge bedroom furniture particularly if those furniture pieces trigger poor sleep quality and serious back issues. It is certainly not surprising when you come across an increasing number of Americans who are looking for a relatively firmer sleeping surface for a relaxing, restful, and rejuvenating sleep at night. People who have switched over to firm mattresses are ready to point out several reasons why you must also start using firmer...

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Exercise for your eyes? Yes, it’s a thing

You rip through a set of curls to tone up your arms, jump on an exercise bike to work out your legs and grunt your way through some sit-ups in chase of washboard abs. But what about the muscle you use more than any other in your body? The one that you’re even using right now? If you’re like most people, you probably pay it no attention. We’re talking about your eyes, and yes, exercise for your eyes is a real thing with real benefits. As you grow older, exercising your eyes can be as important as having regular...

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How to improve your style without overspending

We tend to believe that we must overspend or buy just too cheap clothes in order to update our look or change our wardrobe. This is not true. The fact is, you don’t have to sell your engagement ring online to stay in style. Here’s how to improve your style and enhance your wardrobe without overspending. 1. Take an Assessment of Your Present Wardrobe Assess your current wardrobe. Your wardrobe should contain at least an indispensable handbag, a pair of sporty flats, a pair of dress flats, a pair of boots, a pair of heels, a jacket, a solid...

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The link between stress and sleep: what are some of the signs in your body that alert you that you are too stressed to sleep properly, and what can you do to unwind?

By this point, it is common knowledge that stress will take a toll on the quality of your sleep generally, even if you sleep on a puffy mattress, though you may not know exactly why that happens or how it leads to that. It is true though; feeling stressed out over an issue will leave you tossing and turning in bed because it enhances the psychological and physiological arouses that tend to make it hard for your mind and body to relax completely. When you find yourself battling to get some shut eye after a particularly stressful day, just...

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Want to give your teenager a quality life? Choose the right gifts

Jewelry, makeup, clothes, and shoes make up a large part of a young girl’s life. When girls enter their early teens, they embrace a huge change. Apart from the influence of changing social dynamics at school and mainstream fashion, youngsters love to dress in fresh styles and stock up on the latest makeup editions to pamper their evolving self-image. It is essential for all parents at this stage to nurture and nourish their blooming personalities. The dresses, bags, underwear, makeup and beauty items you choose will influence their opinions about themselves and their confidence as an individual. Why are...

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