Does yoga really help with depression?

Does yoga help with depression, as many studies claim? Is the data profound, the test groups large enough and the test period long enough that we can really tell? Is it really new, that people try to use their breath, exercise and relaxation to improve their wellbeing? And after all, does it really matter what statistics say? What matters is how you feel, after you’ve left the mat. So why another article about yoga and depression? Because the number of people suffering from depression has risen by 18% from 2005 to 2015. Because only 50% of patients see a...

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