Author: Zahra Klizemi

No stress these holidays, please

Reached another end of the year without a peaceful break at all? Now is the time to enjoy a stress free holiday period, to refresh your entire self, energies, motivation and excitement for the upcoming year. Everyone needs that personal time and space when he/she can actually live twice in every minute and this can only happen if you learn to stay stress free during your holidays to enliven yourself from inside out. Following are few easy tips to follow, for an incredible time during your holidays. Break your Daily Routine During holidays, you mostly have guests crowding your...

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5 tips to keep your mind and body healthy

In the fast pace of this technological age that we all live in, we are mostly dependent on the machines for our everyday tasks. To maintain a healthy body and mind in this scenario is a challenge not many can accomplish. We all have a busy life with tons of activities, responsibilities and social life that makes us fail to focus on our own health. Even if we do exercise or try to sleep on time and enough or take a healthy diet and activities we stay inconsistent and that also kills our motivation when we see no difference...

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New salary secrecy law

The more then frequently asked question that you stumble upon in the interviews is ‘What was your last salary?’ This has been traumatizing for the candidates because of so many reasons. Thankfully, this trend is going to end real soon. Change is inevitable, good or bad, but in this case, the change in the equal pay laws is going to be revolutionary and will be implementing the “salary secrecy” policy. The purpose of this change in the laws is to give equal rights to all the working people. Many developed states around the world are already following this salary...

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Bad night? Here’s how to avoid it or recover

These days, there is a constant rush in everyone’s life. People run day and night to strive for either their careers or their families. We all have a tight schedule in which we try to fit in our work, meetings, family time, friends, errands, and then personal entertainment and somewhere amongst them all what suffers the most is our sleeping habit or sleeping hours. Most of the people these days complain about sleeplessness and how it affects their next day very badly. This constant insomnia is due to: lack of good habit of going to sleep at a determined...

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Lose weight with easy hacks & tips

To lose weight many people have to work really hard and have to keep patience before it starts to show on them that they have been eating carefully or working out quite a little bit more than normal to make a difference. The struggle for losing weight can be undeniably depressing and sometimes even painful. But it doesn’t necessarily need to be. All you need is to find out the few simple hacks that you can easily opt, for much show casing results. But since everyone’s body follows a different mechanism and has their own unique individual metabolism and...

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How much water we need to drink each day?

In the fast pace of our daily routine we fail to notice the smallest yet most important detail of our body’s needs. Just like food, water is also a very significant need of our body and should be taken in the properly measured amount that is recommended by the analysts. Our attitude on the other hand is very careless regarding it. We keep up with our busy schedules and grab a glass of water only when we are near it or feel really drained of it. We should carefully consider the set amount of it and should determine our...

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