Author: Kirsty Cobb

Exercise is a dire need of everyone today. We may exercise for several reasons but most of us do it to reduce weight or to stay fit and healthy. Now the best form of exercise is either running or walking and specialists recommend at least 10,000 steps a day. They sound a lot, right? Well, it translates into five miles of walk each day; or 30 minutes of moderate exercise per day, anyway recommended by the doctors. So, it’s not so much anymore. It may affect differently on each of us as we have different body structures. But taking...

With most people now back to work and the nights gradually getting shorter, thoughts will inevitably be drifting to Easter breaks, summer holidays and sunnier climes. By making use of a few simple tips, it’s easy to save big when booking a break – experts suggest Sunday could be an ideal day to book. This is based on data from Expedia.co.uk, who analysed billions of data points to find that for those travelling within Europe, savings on average ticket prices by booking on a Sunday can be around 30 percent compared to other days of the week. Meanwhile, January...

A study conducted by Le Boat into the eating habits of holidaying Europeans has revealed that Brits lag behind their French and German counterparts when it comes to experimenting with foreign cuisine. The survey of 1,000 adults from each of France, Germany and the United Kingdom (UK) found less than half of UK travellers (47%) cited food and drink as very being a very important element of their trip compared to nearly two-thirds (62%) of Germans and half of French (50%) When it comes to the first dish of the day, it seems half of Brits prefer to stick...