Author: Kirsty Cobb

How to earn more as a yoga instructor

Yoga is an important field that’s constantly growing, and yoga teachers are unsung heroes in our communities. More than 36 million Americans practice Yoga, and over one-third plan to try yoga sometime in the next year. If you’re interested in becoming a yoga instructor, it’s important to understand the yoga itself in addition to the business-related parts of the job. While yoga has a history in the United States dating back to the 1890s, modern yoga as we understand it truly began in the 1950s. Since then, it has spread to our offices, schools, and hospitals, making a positive...

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Let’s put your drinking habits in perspective

Drinking, though a common social activity, can also be a loaded topic. After a night of overindulgence, you may have a few questions and concerns beyond, “What’s the best way to cure a hangover?” You may be worried you’re going to give yourself alcohol poisoning one day. How much liquor can your body handle? It’s possible you’re thinking that maybe you’ve been drinking too much. Will a total body cleanse help clean out your system? Should you go for in for alcohol detox treatment? What’s the best way for a social drinker to detox, anyway? If you have any...

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How to revive weaves and wigs

Your Extensions Give You Life, So Give It Right Back! Whether you change your hair like you change clothes, or you rock out with your signature style, you need quality, durable bundles that are in it for the long haul. Wearing sew-ins, quick weave styles, or wigs means that you have to be prepared to revive and restore your weaves and wigs at the drop of a hat. Top 4 Tips For Reviving Your Weave (Bond In Or Sew In) Reviving your weave while it’s still attached to your head is a daunting task depending on how long you’ve...

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4 surprising easy methods to lose excess body fat percentage

The body only requires healthy fats to be healthy. Occasionally, you will notice that you have an increase in body fat. This might be due to the lifestyle you have adopted, or even the kind of meals you eat. Whichever reason you give cannot justify your poor body shape and health. You might explain your reason to your friend, and they may even comfort you and agree with your excuses. However, the question is: can you tell heart diseases to spare you because of the same excuses? Health hazards resulting from high body fat percentage will kick into your...

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How to find a perfect work-life balance

In an advanced world, where we all are influenced by the use of high-tech machines, we often start to think of ourselves as one too. The most stringent need is to maintain a work-life balance with both components equally and efficiently administered into it. We can neither just live a life with our passions and carefree attitude or manner, nor can we convert into money making machines. There should be an equitable balance and support of both sides to make your life worthy of living. We must not just ‘exist’, we need to ‘live’ our life and for that...

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10 ways you can get your romance on this Valentine’s Day

Valentine’s Day is in the not too distant future and couples young and old will be preparing their own plans to woo their other half. If, however, you are yet to make concrete arrangements, or just need a little inspiration for the big day, we have you covered with 10 ways that you can get your romance on. Cook a Delicious Meal for Two You don’t necessarily have to make reservations at an expensive restaurant to sweep your significant other off of their feet. In fact, taking the time and effort to cook a meal from scratch arguably demonstrates...

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