6 Mood-Boosting Foods for a Healthy Mind

We all know that eating well helps us stay fit and healthy in a physical sense, but often we overlook the effects that our diet plays on our mental health. Too many of us (and I hold my hands up here too) ignore the consequences diet, stress and environment have on our mental well being. However, there is enough evidence out there to prove that there is a link between certain foods and our emotions. Food affects our chemical balance and metabolic rates, which in turn means that our emotions can change drastically depending on the food we eat....

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