Believe it or not, you really don’t need to completely overhaul your entire life in order to begin living healthier. You can start with a single step in the right direction. You’ll do better if you start out slow and move forward one steady step at a time.

Avoid Those Hangovers

If you don’t want to wake up with a hangover, the simple thing to do would be just to not drink. However, if you feel the need to, stick with alcohols that have a lighter color, like vodka or gin. This type of alcohol isn’t as likely to give you a hangover as the darker ones like red wine, whiskey, and brandy. This is due to the fact that they contain fewer congeners, which are a byproduct of aging and fermentation that gives the alcohol its distinctive colors and flavors.

Of course, if you find that your drinking is causing issues in various aspects of your life, it might just be time to give it up altogether. If that’s the case, you should find a treatment center that offers alcohol detox for men.

Determine Your Risk for Heart Disease

One great way to begin when it comes to keeping your body healthy is to keep your heart healthy. A simple way to tell if you need to see your physician or not is to take your blood pressure. If the bottom number is more than 60 away from the top number, you should see your physician. As the arteries become stiffer, the top number (systolic) increases and the bottom number (diastolic) tends to drop.

Stick With the Petit Filet Mignon

That Big Texas steak might just trigger a myocardial infarction (heart attack). This is because when you eat meals that have more than 55 grams of fat, your body can produce 60% more of the clotting agents. If your arteries are already clogged, this can be a ticket to the hospital.

Give Your Brain a Boost

Exercise is good for more than simply physical benefits. Exercise is also good for increasing the flow of oxygen and blood to your brain. This makes you quicker mentally and might even offer a bit of protection from Alzheimer’s. It only takes about 4 months of walking every day to improve the mental agility in men aged 55 to 75.

Be a Glass Half-Full Guy

People tend to handle their stress in different ways. They do it more effectively when they have the belief that things can improve. For this reason, you need to ensure that there’s always something in your life that you’re looking forward to. Hope and positive thinking are two things that can make your stress a bit more manageable.

You should also always try to keep your health – both mental and physical – in the forefront of your mind. Make it a priority. Thinking things through before you act on them can prevent an entire world of hurt. Also, remember that it’s never too late to try to improve your health.