There’s no question that CBD is the buzzy wellness product of the moment. Although this compound has been around for over a thousand years, it was only recently that CBD was accepted in modern society. The acceptance was mainly fueled by its supposed medicinal benefits against health issues, such as anxiety, chronic pain, and sleeplessness.

If you live in a state where CBD is a legal product, you can easily spot coffee shops selling CBD lattes, saunas offering CBD bath bombs, and more. Before starting your regimen, it’s important to visit your physician, who can recommend the best way to consume a CBD product to manage a health issue.

The following article discusses what you need to know about CBD. It’ll help you develop a deeper understanding of CBD, its delivery methods, and much more. Read on.

What Is CBD?

Cannabidiol (CBD) is one of the many chemicals in a cannabis plant. Tetrahydrocannabinol (THC) and CBD are the primary compounds in a cannabis plant. CBD is a non-psychoactive compound, unlike its cousin THC, meaning it won’t leave you with a high feeling associated with marijuana use.

CBD can be processed from both marijuana and hemp plants. But, it’s important to understand that marijuana-based CBD may have a higher amount of THC than hemp-based THC.

Does CBD Help With Anxiety And Stress?

Humans have been using prescription drugs to manage anxiety and related issues for many years. Some of these medications may increase your chances of developing tolerance and dependence. Thus, there’s a need to introduce an all-natural product with little or no risks to manage health issues, such as anxiety.

According to studies, CBD may potentially manage anxiety and stress. This compound interacts with CB1 receptors in your brain, regulating the production of happy hormones, such as dopamine and serotonin. The interaction will leave you with a calm, relaxing feeling, reducing the intensity of anxious thoughts.

THC, on the other hand, may have therapeutic benefits in low amounts, but if you consume high volumes of this compound, this may deteriorate your mental health, leading to panic attacks. For this reason, it’s important to consume a CBD product with low THC content.

How Can You Consume CBD To Manage Anxiety And Stress?

CBD is available in different forms, including gummies, oils, creams, and sprays. Each of these forms has a specific delivery method. It’s important to understand that how you’ll consume your CBD product may affect its efficiency in managing anxiety. Some of the common delivery methods include:

1. Sublingual Consumption

The delivery method involves placing a few drops of CBD oil or spray in close contact with the mucous membrane under your tongue. This allows the compound to dissolve and diffuse into your bloodstream. It’s one of the most effective delivery methods as it bypasses the digestive system. This ensures your bloodstream absorbs as much CBD as possible, thus, you’ll only consume a low amount of CBD to experience the same effects. While consuming your CBD sublingually, following the given instructions is vital to ensure you get the most out of this awesome compound.

Purchasing a sublingual product to manage your anxiety can be a challenging task. With so many brands you can choose from, ensure you conduct extensive research to guarantee a quality product. You can consider products such as Nature’s Arc Organics Delta 8 THC Spray and gauge whether or not they can meet your needs and expectations.

2. Oral Consumption

Unlike sublingual consumption, CBD will go through your digestive system before it can be absorbed in an oral delivery method. It’s a preferred delivery method for CBD oil and gummies.

As the compound will undergo a digestion process, this may filter out a considerable amount of CBD. Thus, you may be forced to consume a large volume of CBD to experience the same effects. It may take up to 30 minutes before you experience the effects of this compound, but orally-consumed CBD may have long-lasting effects.

It’s important to understand that CBD will have an earthy, grass-like taste you might not like. Luckily, you can choose from several flavors to ensure you have a seamless experience when using this compound to manage anxiety and stress.

3. Inhalation

Inhaling CBD is, arguably, one of the quickest ways to experience its effects. Inhaled CBD goes straight to your lungs and is absorbed directly into your bloodstream. There are two methods you can choose from: vaping and smoking.

Vaping

Vaping has become of the popular ways to consume CBD. It involves vaporizing CBD vape juice through the use of a vape pen. The user will inhale the vapor into their lungs. It’s considered one of the fastest ways to experience CBD effects as the compound is given near-instant access to the bloodstream.

Although it’s a faster way to consume CBD, there several health risks associated with vaping. These include:

  • Vape juice comprises several elements, including vitamin E, used as a thickener agent in an e-juice. Although vitamin E is relatively safe in oral supplements, it may cause irritation and inflammation when heated.
  • Other elements, such as diacetyl, may potentially damage tiny passageways in your lungs. For these reasons, it’s important to ensure you go through the provided Certificate of Analysis (COA) to understand what’s contained in your vape juice.

Smoking

This inhalation method involves smoking your CBD using an oil rig that resembles a water pipe. It’s heated, and you inhale the smoke containing CBD concentrate. Another way to consume CBD is by rolling a joint. It’s the universally loved method to consume CBD, but you may end up ingesting some THC as well.

Just like vaping, it’s a faster delivery method, as the compound is directly absorbed into the bloodstream by your lung tissues. But, it’d be best if you understood some of the risks associated with smoking. These include:

  • Smoking can damage your lungs and throat. Some burnt compounds may affect sensitive tissues, leading to complications. Also, it’s not a favorable mode of consumption for people with breathing problems, such as asthma.
  • Smoking may also require additional tools, such as oil rig, rolling paper, and dabber, which may increase your monthly bills, leading to a lowered profit margin.

Takeaway

As mentioned above, there are several ways to consume CBD to manage anxiety and stress. Whether you’re into sublingual, inhalation, or oral method, it’s crucial to conduct enough research and be sensitive about your CBD intake. This will improve the efficiency and effectivity of CBD in managing anxiety and related issues.